05/18/2026
Ready to eat healthier and feel your best? 🫒🥗 Join Cooking Up Health: The Mediterranean Way! beginning this Thursday, May 21st from 12–1 PM via Zoom.
Learn simple, practical tips for healthier eating, meal planning, and Mediterranean-inspired living during this fun 6-week series!
For more information or to register, contact Lori Wiggins at 850-838-3508 or [email protected].
Ready to feel healthier, more energized, and inspired in the kitchen? Join us for Cooking Up Health: The Mediterranean Way! 🫒🍅🥗
This engaging 6-week class series will help you discover simple, practical ways to enjoy the Mediterranean lifestyle with delicious meals, smart shortcuts, and healthy habits that fit everyday life.
During the series, participants will learn how to:
✔️ Change your protein choices
✔️ Swap healthier fats
✔️ Eat more fruits and vegetables
✔️ Snack smarter with nuts and seeds
✔️ Make grains whole grains
✔️ Rethink sweets
✔️ Practice mindful eating, meal planning, label reading, portion control, and more!
📅 Thursdays from 12–1 PM via Zoom
🗓 Begins May 21st – June 25th
💲 Registration fee: $15
To register, contact Lori Wiggins, UF/IFAS Family and Consumer Sciences Agent, at 850-838-3508 or [email protected]
Participants will also receive a bag of helpful tools and resources at the conclusion of the series!