09/10/2026
🧠❤️Thursday's Mental Health Moment | Healthy Minds: Helping Kids Cope ❤️🧠
As we continue to support the well-being of our Jaguars, the West Florida High School PTSA is sharing this month’s mental health resource focused on helping children and teens navigate emotions, stress, worry, and life’s challenges in healthy ways.
Families play an important role in helping young people build resilience, feel supported, and develop healthy coping strategies. This month’s resource includes practical ideas for:
💬 Opening Conversations
🌿 De-Stressing Activities
💙 Managing Worry, Anxiety & Fear
💪 Building Skills & Resilience
🏠 Creating Healthy At-Home Routines
🤝 Building Connection & Community
Remember, sometimes the smallest changes—a conversation, a routine, a few minutes of connection, or simply listening—can make a BIG difference.
Let’s continue working together to support the whole child: mind, body, and spirit. ❤️🖤
Stronger Minds. Healthier Futures. 🐆