09/07/2023
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It may be September, but a wave of heat has arrived! Here is what you need to know to be prepared!
Know how to recognize the signs of heat-related illness and how to respond to it.
๐HEAT CRAMPS
โข Signs: Muscle pains or spasms in the stomach, arms or legs
โข Actions: Go to a cooler location. Remove excess clothing. Take sips of cool sports drinks with salt and sugar. Get medical help if cramps last more than an hour.
๐HEAT EXHAUSTION
โข Signs: Heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, fainting, nausea, vomiting
โข Actions: Go to an air-conditioned place and lie down. Loosen or remove clothing. Take a cool bath. Take sips of cool sports drinks with salt and sugar. Get medical help if symptoms get worse or last more than an hour.
๐HEAT STROKE
โข Signs:
o Extremely high body temperature (above 103 degrees) taken orally
o Red, hot and dry skin with no sweat
o Rapid, strong pulse
o Dizziness, confusion or unconsciousness
โข Actions: Call 9-1-1 or get the person to a hospital immediately.
Cool down with whatever methods are available until medical help arrives.
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Safety Tips
โ๏ธFind places with air conditioning. Libraries, shopping malls, and community centers can provide a cool place to take a break from the heat. Visit nj211.org or dial 2-1-1 to find a cooling center near you.
๐Be a good neighbor. Check on those vulnerable to the heat including the elderly, children and family pets.
โพ๏ธBe mindful when planning outdoor activities. Take frequent breaks and stay hydrated.
๐Reminder: The inside of cars gets hot quickly, and much more intensely than outside. NEVER leave kids or pets inside a locked vehicle!
๐ฒLearn more at https://bit.ly/3hNonxl.
New Jersey State Police
State of New Jersey
New Jersey Department of Transportation
New Jersey Department of Environmental Protection
New Jersey Department of Health
NJ Department of Human Services
New Jersey Office of Homeland Security and Preparedness
NJ 211
New Jersey Department of Children and Families