Cathy Supon Connor, LCSW

05/04/2026

It’s time to check our mental health. Happy, sad, angry, lonely, joyful, hopeless, scared. How are you feeling? I will walk you through it all. I promise — I have been there, done that! Please reach out. The summer is coming and I want everyone to feel hope and new beginnings!

03/29/2026

Spring is trying to get here! The weather is very temperamental right now, but trees are beginning to green and flowers are popping up all over the place. Life feels like the weather sometimes, moody and changeable. There is always hope for better days if those show up. My mama always said “tomorrow is another day.” Hang onto those flowers and greening trees. Spring is coming. 🌺 🌳 ☀️ 🌷

03/15/2026

Grief. That ugly thing that impacts your emotions, your sleep, your appetite, and your soul. Reaching out when in grief can help ease the pain. I’ve been there, although maybe not in the same place. Let’s talk about it.

02/27/2026

There is mail at 280 Forest Park Circle meant for New Beginnings Therapy and Wellness. DM me and we can arrange pick up. Thanks.

01/29/2026

It’s cold!! 🥶 Stay warm, take care of your pets and plants and your mental health! Sunshine and warmth will be here soon!

01/14/2026

January is named after Janus, the Roman gatekeeper or door from past to present. For us this can symbolize a beginning, a new life. Embrace your self this coming season. Grow, think, love, flourish.

01/01/2026

12/13/2025

I’m still missing my friend Tammy Robinson Chambers so much. But I am reaching out to ask if anyone knows who is handling her files now? I have a couple folks that need some certificates, etc. Continued prayers for her family, especially in this holiday season.

12/10/2025

About 45 years ago my son was saying his prayers. “And forgive us our Christmases”. The holidays can be brutal in many ways. Family gatherings or being alone can bring out feelings of sadness or anger or regret. May you find your light!

11/24/2025

Thanksgiving. A time to give thanks for friends, family, community, and the earth. Even in dark times we can think of what to be grateful for, and I promise there are many reasons to have gratitude. Hoping everyone has a peaceful holiday.

11/12/2025

Our beloved colleague Tammy Chambers was murdered last night outside of her office. Tammy was a caring and compassionate therapist and we will miss her. Prayers and loving thoughts go out to her family at this dark time.