Your Health and Joy: Yoga & Nutrition for Adults 50+

Your Health and Joy: Yoga & Nutrition for Adults 50+ Helping you improve strength, balance, flexibility, and resisilence with LIVE and recorded Classes: https://yourhealthandjoy.com/

I love sharing the joy and benefits of LIVE online yoga, breath awareness and simple good nutrition. I have 35 years education, expertise and practical experience. Yoga Alliance Certified RYT® E-RYT® Join us at https://yourhealthandjoy.com/aging-with-grace/

05/30/2026
Do you naturally elevate when on your yoga mat? 🤣
05/11/2026

Do you naturally elevate when on your yoga mat? 🤣

Did you know force child labor is involved in many of our chocolate ? See companies are the best and worse. Green Ame...
01/28/2026

Did you know force child labor is involved in many of our chocolate ? See companies are the best and worse.
Green America

How good is the chocolate we buy? Some companies enable deforestation, farmer poverty, and child labor. Learn how they rank.

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