02/23/2026
FEBRUARY IS NATIONAL CHILDREN’S DENTAL HEALTH MONTH
Sponsored by the American Dental Association (ADA)
Sipping, Snacking, and Tooth Decay
Many parents across the country may say a familiar phrase at dinnertime tonight: “You’d better eat that—it’s good for you!” Another classic reminder many children hear is, “Don’t eat that—it’ll rot your teeth!” Today, kids face an overwhelming variety of food choices—from fresh fruits and vegetables to sugary, highly processed convenience foods. What children eat, and when they eat it, affects not only their overall health but also their oral health.
Across the United States, people consume foods and drinks high in sugars and starches more frequently and in larger portions than ever before. Junk foods and sugary beverages have increasingly replaced nutritious options in many diets. On average, Americans drink about 50 gallons of sugary beverages each year, a habit that puts teeth at serious risk. Snacking throughout the day on low-nutrient foods and frequently sipping sugary drinks greatly increases the likelihood of tooth decay. Excessive sugar intake also contributes to health issues such as obesity, heart disease, and type 2 diabetes.
When sugar is consumed repeatedly—especially in large or hidden amounts—it creates a harmful environment for teeth. Sugar fuels bacteria in the mouth, which produce acids that attack and erode tooth enamel. While nearly all foods contain some natural sugars and provide important nutrients, a diet high in sugars and starches significantly raises the risk of cavities. Starches appear in common foods like bread, pretzels, and even salad dressings, so reading labels and planning balanced meals for your family is essential.
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How to Reduce Your Child’s Risk of Tooth Decay
• Serve sugary foods and drinks with meals. Saliva production is higher during meals, helping neutralize acids and rinse away food particles.
• Limit between-meal snacks. If your child needs a snack, offer nutritious options.
• Choose sugarless gum. Chewing sugar-free gum after eating increases saliva flow and helps wash away acids that contribute to decay.
• Monitor what your child drinks. Encourage healthy beverage choices such as water and low-fat milk.
• Promote strong brushing and flossing habits. Daily oral hygiene is one of the most effective ways to prevent cavities.
• Schedule regular dental checkups. Routine care helps catch problems early and keeps teeth healthy.
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Courtesy of Appalachian Life Quality Initiative (ALQI) and its Children’s Health and Maintenance Plan (CHAMP).
Articles provided by the American Dental Association.
