05/12/2026
It’s Women’s Health Week and National Physical Fitness & Sports Month. For active women, iron is a nutrient worth paying attention to. 💗💪
Women are at higher risk for iron deficiency, and training, endurance exercise, and busy schedules can increase needs even more. Iron supports oxygen transport and energy metabolism—key factors in stamina, performance, and recovery.
Lean beef provides highly absorbable heme iron, along with high-quality protein to support muscle repair. Pair it with vitamin C–rich foods like bell peppers, citrus, or tomatoes to help enhance iron absorption across the meal.
Fuel your workouts. Support your energy. Keep iron in focus. 💗🥩