08/31/2026
Welcome back to campus, Notre Dame community! As we kick off the fall semester, high temperatures and intense humidity are expected to make conditions potentially dangerous over the next several days.
Whether you're walking across campus between classes, hitting a outdoor practice, or working outside on campus, your body takes a hit much faster than you think.
A few quick rules for the week:
• Hydrate early, hydrate often. Aim for about 4 cups of water every hour if you’re outside. Swap the second iced coffee for water, caffeine speeds up dehydration.
• Use the buddy system. Keep an eye on your friends, roommates, and coworkers. If someone stops sweating, seems confused, or gets extremely dizzy, step in.
• Dress for the weather. Lightweight, light-colored, and loose-fitting clothes are key.
• Pace yourself. Save intense outdoor workouts or heavy physical tasks for early morning or after sunset when temperatures dip.
If an employee or student shows signs of heat-related illness, act quickly. Get them to a cool environment immediately. Non-emergency cases can be evaluated at the Notre Dame Wellness Center. For immediate medical emergencies on campus, dial 911 or contact NDPD Dispatch.
Let's keep campus safe this week. 💧