08/23/2026
Have you seen our mobile fitness & tech senior class @ Yvonne Burke Senior Center? Join us every 1st & 3rd Wednesday in Ladera Heights.
A HUGE thank you to Supervisor Holly J. Mitchell for making our ACTIVE MINDS & HEALTHY LIFESTYLES initiative possible.
We offer chair yoga & exercise, motorized elliptical machines, vibration plate machines (great for your lymphatic system), treadmills, vr headsets with fitness apps and more.
All participants receive a smart watch and tech assistance class. These watches are designed primarily with senior care and safety in mind, it features automatic fall detection, one-touch SOS emergency dialing, ECG/PPG, and continuous health tracking with Advanced Vitals: ECG, blood pressure trends, heart rate & SpO2 monitoring.
💓 Comprehensive Health Monitoring Features
* 24/7 Heart Rate Monitoring: Continuous, real-time pulse tracking with alerts for unusually high or low resting rates.
*Blood Oxygen (SpO2) Tracking: Measures blood oxygen saturation levels both continuously and on-demand.
*ECG / PPG & HRV Analysis: Electrocardiogram sensors to monitor heart rhythm trends, heart rate variability, and stress levels.
*Blood Pressure Trend Monitoring: Optical PPG sensor tracking to help observe daily blood pressure patterns and fluctuations.
*Body Temperature Tracking: Continuous skin/body temperature sensor for early detection of wellness shifts.
*Advanced Sleep Stage Analysis: Detailed breakdown of deep sleep, light sleep, REM, awake time, and overall sleep quality scores.
*Guided Breathing & Stress Management: Built-in relaxation breathing exercises to help reduce stress and calm the nervous system.
*Sedentary & Hydration Reminders: Gentle vibration prompts throughout the day to encourage movement and drinking water.
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