USS Patrick Gallagher-DDG 127 Ombudsman

08/31/2026

⚓️ Everyone needs someone to talk to sometimes. Virtual Clinical Counseling is here for Sailors and Navy families!

Get secure, "face-to-face" video counseling from the privacy of your home to navigate deployment, separation, grief, or everyday relationship challenges. This is a nonmedical, short-term, solution-focused service designed to support your emotional wellness.

📞 Schedule an appointment: 1-855-205-6749
💻 Or fill out an interest form here: https://forms.osi.apps.mil/Pages/ResponsePage.aspx?id=AD4z43fIh0u2rUXpQt4XUMrWVnnhUkJFrB0j4Z4oE5FUNERQQ0xVRTJVQ1BMSFE1R0dETUczNFJVVyQlQCN0PWcu

08/31/2026

🏊🏿‍♂️Join the NSN Aquatics Team for a Flick & Float Movie Night at FRP-12 Pool on Sept 11, 2026, at 6:30pm. Movie begins at Sundown and Popcorn and drinks will be provided! Pool address is 1733 90th Street Norfolk, VA 23505, Phone 757-444-2134🏊‍♀️

08/31/2026

New back-to-school routine starting to click? That’s a win.

Watching the kids settle in? Mornings getting easier every day? Those are worth celebrating too.

Celebrate those little victories as they come. We’re rooting for you. 🙌

08/31/2026

🇺🇸 MEDAL OF HONOR RECIPIENTS COMING TO NAVAL STATION NORFOLK! 🇺🇸

Naval Station Norfolk is honored to welcome four Medal of Honor recipients as part of the second annual Valor Tour on Wednesday, Sept. 2! 🎖️

Join us for this incredible opportunity to hear firsthand stories of courage, leadership, service and sacrifice from:

⭐ Maj. Gen. (Ret.) Patrick Brady
⭐ Spc. 4 Kenneth David
⭐ Col. (Ret.) Walter Joseph “Joe” Marm Jr.
⭐ Command Sgt. Maj. (Ret.) Terry Richardson

📅 Wednesday, Sept. 2
⏰ 1:30 p.m.
📍 LP-48, Naval Station Norfolk
🪪 Open to all with base access

Chef Robert Irvine will also join us for this special event!

👉 See the flyer for additional details.

Don’t miss this rare opportunity to hear directly from four American heroes and Medal of Honor recipients. 🇺🇸🎖️

08/22/2026

08/22/2026

Are you expecting a new child, or have you just welcomed one in the last 6 months? Check out the USO's Virtual Baby Shower.

https://www.uso.org/programs/uso-special-delivery

08/14/2026

🌅 Paddle into the sunset with MWR! 🛶

Join us for Sunset Kayaking at the MWR Sailing Center on Thursday, August 13 from 7–8:45 PM.

🌊 Open to all with base access.
⚠️ Pre-registration is required.

📍 Register in person at Building C-9
📞 757-444-3046

08/14/2026

💰 YOUR FUTURE DESERVES A PLAN!

Retirement may feel far away or right around the corner. Either way, understanding your benefits now can help you make smarter financial decisions for the future.

Join FFSC Norfolk on August 19 for two financial workshops:

📌 Planning Your Retirement, Noon–1:30 p.m.
📌 Blended Retirement System, 1:30–3:30 p.m.

📍 FFSC Norfolk – Bldg. SDA-344, 7928 14th Street, Norfolk, VA

Attend one or both and take the next step toward a stronger financial future.

Register: Email [email protected] or call 757-444-2102.

Know a Sailor who could benefit? Share this post or tag them below!

08/13/2026

No matter the challenge, every Sailor deserves to feel safe and supported. Let’s keep the lines open. If you’re struggling, reach out. If you see a fellow Sailor in need, be the anchor they can hold onto.

For more support information, please visit https://ffr.cnic.navy.mil/Family-Readiness/Suicide-Prevention.