Niles Family Fitness Center

06/13/2026

Book a 30-minute private Reformer session today! 📞 847-588-8410.
See our small group Pilates Reformer schedule here: https://www.nilesfitness.com/services/pilates/

06/12/2026

Sound Bath - Saturday, June 27th 1-2 p.m.
Enjoy this rejuvenating break from your busy life. In this session, Kloe invites you to get comfortable on a mat as she plays 7 crystal singing bowls, providing a splendid way to
relax your mind and body, release tension, and rejuvenate.
If you would like, please bring pillows and a blanket for warmth and comfort to achieve the
maximum benefit of the sound bath.
Register in advance, space is limited. Cost: $8 Member; $12 Non-member

06/11/2026

Unlock Your Fitness Potential with Guidance from Our Personal Trainers!
Need a little motivation, accountability, or expert direction in the gym? Our certified personal trainers are here to help you move with confidence and reach your goals—no matter where you're starting from.
Why work with a personal trainer?
• Personalized workouts built around your goals
• Safe, effective technique coaching
• Motivation and accountability that keep you on track
• Fresh routines to help you break plateaus
• Support for all fitness levels
Whether you're new to fitness or looking to take your training to the next level, our team is ready to guide you every step of the way.
Ready to get started? Let’s reach those goals together! 💪✨

06/10/2026

Join us in the studio for an energizing Spinning session that welcomes everybody—whether you’re clipping in for the first time or you’re a seasoned rider who loves the power of riding together.
Expect great music, supportive vibes, and a community that pushes each other to feel strong, confident, and empowered. 🚴
Just show up, be yourself, and let’s ride together! 💛
🔹 Punch cards are available to members and nonmembers, so all are welcome!

Check out our Spin schedule here: https://www.nilesfitness.com/services/spin/

06/09/2026

Does your child need swim lessons this summer? Swim lesson placement testing is this week! 🏊‍♀️💙
Tuesday June 9th 5:00-7:00pm
Wednesday June 10th 5:00-7:00pm or
Saturday June 13th 9:00-11:00am
Questions, call 847-588-8400

06/09/2026

Core Foundations / Pelvic Floor class with Becca with help you to improve pelvic floor engagement, posture, and functional core strength.
Tuesdays • 6:00–6:45pm • June 9 – August 4 (No class 7/14)
Wednesdays • 10:00–10:45am • June 10 – August 5 (No class 7/15)
Saturdays • 9:30–10:15am • June 11 – August 8 (No class 7/11)
Select the day that works for you! Register today -over the phone or in-person.
847-588-8400
8-week session $56 member / $73 nonmember

06/08/2026

Make a splash with Aqua Fusion at the Niles Family Fitness Center! 💦
A blend of Aqua Tabata and Aqua Pilates to increase strength and boost mood.
Feel the difference an aquatic workout can make! Stronger. Healthier. Happier — together.
Wednesdays • 11:05–11:50am • June 10 – August 5 (No class July 15)
8-week session: $59 member / $73 nonmember

06/08/2026

06/07/2026

🚣‍♂️ CARDIO THAT WORKS EVERY MUSCLE 🚣‍♀️

Looking for a powerful, low-impact workout that builds endurance and burns calories?
Hop on a Rower and feel the difference. 🔥

✅ Full-body cardio
✅ Builds strength & stamina
✅ Low impact on joints
✅ Great for all fitness levels
✅ Burns major calories fast

Whether you're warming up, training hard, or just getting started on your fitness journey, rowing is one of the best ways to improve your overall fitness.

Come try the rowers and take your cardio to the next level! 💪

06/06/2026

Our group exercise classes combine a supportive community, effective programming, and motivating, knowledgeable instructors—perfect for hitting your goals together. Bring a friend and join us!