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“Some things are innate, most things you learn, everything requires effort.” The hand of a diligent person will lead to ...
05/17/2026

“Some things are innate, most things you learn, everything requires effort.”

The hand of a diligent person will lead to success
(Proverbs 13:4)

“Once it’s a habit you’ll drive on cruise control.”
04/17/2026

“Once it’s a habit you’ll drive on cruise control.”

“Keep tabs on yourself because hindsight is gonna be 20/20”
04/02/2026

“Keep tabs on yourself because hindsight is gonna be 20/20”

“Silence, can say far more than words.”
05/12/2025

“Silence, can say far more than words.”

“This elevator only has one stop, and that’s the top floor.” 📸 🎥📸
04/29/2025

“This elevator only has one stop, and that’s the top floor.”

📸 🎥📸

“Once the muscle separates, you know you made it.” Legs require VOLUME. Give them reps, lots of them. Now get GOING 🫡
04/11/2025

“Once the muscle separates, you know you made it.”

Legs require VOLUME. Give them reps, lots of them. Now get GOING 🫡

“Brains, muscle, and Faith. This is the way.”
04/04/2025

“Brains, muscle, and Faith. This is the way.”

“Some days, I think I should have stuck with football.” 6”5, soft hands, with a crazy throw box 🖐🏾
03/26/2025

“Some days, I think I should have stuck with football.”

6”5, soft hands, with a crazy throw box 🖐🏾

“Track your progress, make necessary adjustments, keep pressing forward.”Shoulder DevelopmentFront Delt - creates separa...
03/14/2025

“Track your progress, make necessary adjustments, keep pressing forward.”

Shoulder Development

Front Delt - creates separation from the chest and shoulder for a more captivating appearance. Easy to build through a variety of pressing movements

Rear Delt - as a friend once told me “build them until they are clipped onto your back.” Sculpt them through rowing movements. You’ll gain 3D shoulders with this muscle.

Lateral Delt - brings width to the shoulder promoting the upside down “Christmas tree” silhouette to the upper body, and adds a rainbow effect where the deltoid travels laterally then downward for a powerful and aesthetically pleasing appearance. Lateral movements will get you there.

That’s my take - the rest is on you 🫡

“I squatted until my legs felt like battery acid…and then I squatted some more.”
03/07/2025

“I squatted until my legs felt like battery acid…and then I squatted some more.”

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