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“Decades from now, they’ll claim that all these pictures of us in our prime was A.I.”
06/12/2026

“Decades from now, they’ll claim that all these pictures of us in our prime was A.I.”

“Some things are innate, most things you learn, everything requires effort.” The hand of a diligent person will lead to ...
05/17/2026

“Some things are innate, most things you learn, everything requires effort.”

The hand of a diligent person will lead to success
(Proverbs 13:4)

“Once it’s a habit you’ll drive on cruise control.”
04/17/2026

“Once it’s a habit you’ll drive on cruise control.”

“Keep tabs on yourself because hindsight is gonna be 20/20”
04/02/2026

“Keep tabs on yourself because hindsight is gonna be 20/20”

“Silence, can say far more than words.”
05/12/2025

“Silence, can say far more than words.”

“This elevator only has one stop, and that’s the top floor.” 📸 🎥📸
04/29/2025

“This elevator only has one stop, and that’s the top floor.”

📸 🎥📸

“Once the muscle separates, you know you made it.” Legs require VOLUME. Give them reps, lots of them. Now get GOING 🫡
04/11/2025

“Once the muscle separates, you know you made it.”

Legs require VOLUME. Give them reps, lots of them. Now get GOING 🫡

“Brains, muscle, and Faith. This is the way.”
04/04/2025

“Brains, muscle, and Faith. This is the way.”

“Some days, I think I should have stuck with football.” 6”5, soft hands, with a crazy throw box 🖐🏾
03/26/2025

“Some days, I think I should have stuck with football.”

6”5, soft hands, with a crazy throw box 🖐🏾

“Track your progress, make necessary adjustments, keep pressing forward.”Shoulder DevelopmentFront Delt - creates separa...
03/14/2025

“Track your progress, make necessary adjustments, keep pressing forward.”

Shoulder Development

Front Delt - creates separation from the chest and shoulder for a more captivating appearance. Easy to build through a variety of pressing movements

Rear Delt - as a friend once told me “build them until they are clipped onto your back.” Sculpt them through rowing movements. You’ll gain 3D shoulders with this muscle.

Lateral Delt - brings width to the shoulder promoting the upside down “Christmas tree” silhouette to the upper body, and adds a rainbow effect where the deltoid travels laterally then downward for a powerful and aesthetically pleasing appearance. Lateral movements will get you there.

That’s my take - the rest is on you 🫡

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