09/11/2026
A Community Action Wave is a 30-day program that helps people make healthy changes in their daily lives.
Participants choose one health goal and make a simple 30-day plan. They also learn easy ways to manage stress, such as breathing, moving, and focusing.
During the 30 days, participants get tips, reminders, and support from community partners. The goal is to practice their new habits on 24 out of 30 days.
At the end, participants share what they learned, what worked, and what was hard. This helps us learn how to better support the health and well-being of our community.
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