POM PT

POM PT Location: Building 454.

POM PT's mission is to provide the Presidio of Monterey and surrounding active duty military community with high quality physical therapy and optimal access to care, resulting in the best possible outcomes.

Lifting mechanics class hosted on Wednesdays at 1630 in Bldg 454 with our Strength and Conditioning coach. Call (831) 24...
01/31/2022

Lifting mechanics class hosted on Wednesdays at 1630 in Bldg 454 with our Strength and Conditioning coach. Call (831) 242-6740 to sign up.

Having lower leg pain? POM PT is hosting a Shin Splint Management class every other Friday at 1500 in Bldg 454. If you w...
01/31/2022

Having lower leg pain? POM PT is hosting a Shin Splint Management class every other Friday at 1500 in Bldg 454. If you would like sign up, just contact the clinic at (831) 242 - 6740

Join us Thursday evenings at 1630 on the PFC track for run form evaluations, and to answer any running related questions...
01/21/2022

Join us Thursday evenings at 1630 on the PFC track for run form evaluations, and to answer any running related questions. Contact the clinic at 831-242-6740 to register for the clinic. Open to all branches and all active duty service members!

01/09/2022

Its time to take care of those aches and pains that plague you. New year, new you! We can help get you back into fighting shape and provide guidance to keep you there. Check out our preventative classes below. If you need more fine tuning, get a referral from your PCM and let us get to work!

We are back wearing masks inside like the rest of Monterey County, so please be prepared to do your work with that restriction. As always, if you are feeling sick, please cancel your appointment. We can reschedule.

Please wear appropriate gym attire to your appointment, including tennis shoes. Boots will no longer be allowed on the gym floor.

Preventative Health Education Classes/Clinics include Weight Lifting Fundamentals, Managing Shin Splints, and a Running Fundamentals. Talk with your chain of command or call POM PT for dates and times and to sign up.

Some TRX ideas from the TRX experts!
02/19/2021

Some TRX ideas from the TRX experts!

Looking for ways to increase shoulder strength on the TRX Suspension Trainer? Look no further. We've put together three awesome TRX exercises (some old, some...

Here’s a great example of banded cervical traction from MoveAthletics.
02/19/2021

Here’s a great example of banded cervical traction from MoveAthletics.

🔥 Self Cervical Traction with Band 🔥- DO YOU HAVE....?Neck pain? Pain down your arm, forearm, and/or into your hand/thumb/fingers? Numbness and tingling in...

Check out some excellent ankle mobility ideas from ptvitals.
02/19/2021

Check out some excellent ankle mobility ideas from ptvitals.

05/06/2020

Some ideas for your TRX home program

05/01/2020

Low back pain after sitting at your desk all day learning? Pull out your foam roller and give these a try for quick relief.

Thanks to PhysioFix for making this great video for self lumbar traction. All you need is a band and a secure anchor.
04/27/2020

Thanks to PhysioFix for making this great video for self lumbar traction. All you need is a band and a secure anchor.

Address

Building 454
Monterey, CA
93944

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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