Montague County Agrilife Extension

06/03/2026

Summer is the perfect time to help kids build healthy habits ☀️ From outdoor play and healthy meals to better sleep and less screen time, small changes can support physical and emotional well-being all season long 🌿

Support your child’s physical and mental health this summer.

06/03/2026

🍑 Peach & Blackberry Salad
Sweet and savory come together in this colorful salad featuring fresh peaches and blackberries. It’s a great way to incorporate seasonal fruit while adding natural sweetness and nutrients.
✅ Best for: Lunch or a light dinner
💡 Tip: Add grilled chicken or shrimp to make it a complete meal

Get the recipe: https://dinnertonight.tamu.edu/recipe/peach-and-blackberry-salad/

06/02/2026

Too many men are slipping through the cracks. This Men’s Health Month, hear insights from Richard V. Reeves president of the American Institute for Boys and Men on why men’s health matters for families and communities 💙 Learn more and take action today 💪 http://tx.ag/EVDvOWR

Too many men are slipping through the cracks. In this Men’s Health ...

06/02/2026

Knowledge is power when it comes to obesity care. Whether you’re living with obesity or supporting someone who is, understanding the facts can make a world of difference.

Our resource “Knowledge Matters: How Obesity Impacts Your Health” breaks down what obesity really is, how it affects the body and steps you can take to make informed health decisions. Download it now: https://bit.ly/4nBdq4N

06/02/2026

06/02/2026

🌽 Summer Salad
A vibrant mix of corn, tomatoes, and crisp vegetables tossed in a creamy avocado-lime dressing. This salad is perfect as a refreshing side dish or a light addition to any meal.
✅ Best for: BBQs, potlucks, and family dinners
💡 Tip: Prep ingredients ahead and mix just before serving

Get the recipe here: https://dinnertonight.tamu.edu/recipe/summer-salad/

06/01/2026

Texas peaches are in short supply this year. 🍑

Tim Hartmann, Texas A&M AgriLife Extension fruit specialist and assistant professor in the Texas A&M University Department of Horticultural Sciences, says a warm winter, limited chill hours and a late freeze made an impact on this season’s crop.

Learn more about what’s affecting Texas peaches from People: https://people.com/weather-conditions-in-2-states-may-make-your-peaches-more-expensive-this-summer-11985504

06/01/2026

Want to master the perfect texture for your Al Pastor Chickpea and Cauliflower Tacos? The secret is all in the preparation! Start by ensuring your canned chickpeas are thoroughly drained, rinsed, and patted completely dry. This simple step allows them to pick up a beautiful golden color and a satisfying crisp when you cook them in the skillet.

Recipe: https://dinnertonight.tamu.edu/recipe/al-pastor-chickpea-and-cauliflower-tacos/

06/01/2026

Water regulates body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. The American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise:

06/01/2026

June is Men’s Health Month 💙 Men in the U.S. live nearly 6 years less than women. Small steps like checkups, knowing your numbers, and support can change that. Start now. Do it for you and those who count on you.

Download our Gap Guide, a practical roadmap for men to start living longer and stronger.Learn the Six Pillars that can help reclaim up to six years of life — from heart health to mental wellness to building stronger support networks.It’s science-based, simple to follow, and completely free.