09/13/2026
Self Care Saturday.
On the days that you are running late try to fit in a 5-minute Guided Meditation. Five minutes of sitting in silence and practicing deep breathing will work wonders for relieving stress and re-working the energy of the day. This is an activity that can literally be done pretty much anywhere. And if you aren't able to sit down for the deep breathing, no problem, you can also do this standing up. As long as you aren't going to be standing somewhere that this activity might not be applicable. This is also an activity that can be added to your daily routine fairly easily.
