CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

CCNS athlete Owen Hancok took the top step in the P1/2 at the Tour de Grandview during a team sweep of the podium. Impre...
06/16/2026

CCNS athlete Owen Hancok took the top step in the P1/2 at the Tour de Grandview during a team sweep of the podium. Impressive stuff, Owen!

CCNS athlete Chris Clark took 3rd place at the Verge Series Masters 40+ race this past weekend! Nice work, Chris!
06/16/2026

CCNS athlete Chris Clark took 3rd place at the Verge Series Masters 40+ race this past weekend! Nice work, Chris!

CCNS athlete Will Gleason took the WIN from the solo breakaway at Ken Harrod in the Pro1/2/3 race. Crushed it, Will! Gre...
06/16/2026

CCNS athlete Will Gleason took the WIN from the solo breakaway at Ken Harrod in the Pro1/2/3 race. Crushed it, Will! Great work!

Gotta win that cute stuffy! Jeremy Buck continued his great MTB season this past weekend at the Team Red Dragon mountain...
06/12/2026

Gotta win that cute stuffy!
Jeremy Buck continued his great MTB season this past weekend at the Team Red Dragon mountain bike race in Berlin, Connecticut. Jeremy rode a smart and consistent race to take his best Cat 1 finish to date. Things are heating up for good summer with lots of racing all over New England!

CCNS athlete Cal Pitruzzello took the field sprint for his 2nd win in 2 weeks in the Cat 4 race at the Nutmeg State Game...
06/12/2026

CCNS athlete Cal Pitruzzello took the field sprint for his 2nd win in 2 weeks in the Cat 4 race at the Nutmeg State Games. Congrats, Cal!

Coach Hunter Pronovost attacked at the whistle and took 2nd place from the breakaway at Lime Rock in the Masters race. K...
06/03/2026

Coach Hunter Pronovost attacked at the whistle and took 2nd place from the breakaway at Lime Rock in the Masters race. Keepin the streak alive!

CCNS athlete Cal Pitruzzello WON his first race ever at Lime Rock in the Cat 4/5 race, an A-level event for him in 2026....
06/03/2026

CCNS athlete Cal Pitruzzello WON his first race ever at Lime Rock in the Cat 4/5 race, an A-level event for him in 2026. Many congrats, Cal. You’ve earned this one!

CCNS athlete Lance Galetti took 2nd place at the Lime Rock Criterium in the P 1/2/3 race. Well done, Lance!
06/01/2026

CCNS athlete Lance Galetti took 2nd place at the Lime Rock Criterium in the P 1/2/3 race. Well done, Lance!

CCNS athlete Bryce Fletcher got second place in the Sport Men's Class at the Crow Hill RaceDay XC. Nice work, Bryce!
05/28/2026

CCNS athlete Bryce Fletcher got second place in the Sport Men's Class at the Crow Hill RaceDay XC. Nice work, Bryce!

CCNS athlete Galen Bolard succeeded in winning every stage of the 3-day version of the Trans-Sylvania Epic Gravel to tak...
05/27/2026

CCNS athlete Galen Bolard succeeded in winning every stage of the 3-day version of the Trans-Sylvania Epic Gravel to take home the WIN! Way to go Galen!

Address

353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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