CCNS LLC (Charles Coaching & Nutrition Services)

CCNS LLC (Charles Coaching & Nutrition Services) Coaching, Testing, and Nutrition for Endurance Athletes

CCNS athletes have experienced incredible success because we provide true personal attention and guidance. CCNS believes that the only way you can truly achieve your goals is to have a close, open, and intensive relationship with your coach… No limits on consultation time, no limits on attention or training guidance. CCNS will work with your lifestyle and schedule and maximize your athletic capability within your real-world constraints.

More great GMSR results... CCNS athlete Cal Pitruzzello took 2nd place in the Category 4 Stage 2 Circuit Race. Congrats,...
09/11/2026

More great GMSR results... CCNS athlete Cal Pitruzzello took 2nd place in the Category 4 Stage 2 Circuit Race. Congrats, Cal!

CCNS athlete Lucas Smallidge had an outstanding GMSR. He took 2nd in the TT, 3rd place in the Circuit Race, then solo’d ...
09/11/2026

CCNS athlete Lucas Smallidge had an outstanding GMSR. He took 2nd in the TT, 3rd place in the Circuit Race, then solo’d off the front to win the crit and the overall Category 4 GC. Congrats, Lucas!

What does this athlete need next?Aidan developed the CCNS Athlete Hierarchy of Needs from his experience coaching athlet...
09/11/2026

What does this athlete need next?

Aidan developed the CCNS Athlete Hierarchy of Needs from his experience coaching athletes, developing coaches, and building programs like CCAP. It gives our coaches a shared way to decide what needs attention now and which goals make sense next.

Our From First Skills to Mastery series takes you inside Hunter, Ben, Nick, and Vivien’s work with CCAP, New England Devo, Bear National, and VeloSport. Each team story shows a different coaching situation and the thinking behind it.

Every coach works across the full pathway. These examples show how the priorities change with the athlete.

Read Aidan’s introduction: https://www.charlescoaching.com/journal/from-first-skills-to-mastery/?utm_source=facebook&utm_medium=social&utm_campaign=from_first_skills_to_mastery&utm_content=week_01_facebook

CCNS athlete Paul Richard took the win in the 50+ field at Deer Farm CX. Nice work, Paul!
09/10/2026

CCNS athlete Paul Richard took the win in the 50+ field at Deer Farm CX. Nice work, Paul!

CCNS athlete Keith Burgoyne took 3rd place at Hydra Cross this past weekend in the 50+ field. Nice work, Keith!
09/09/2026

CCNS athlete Keith Burgoyne took 3rd place at Hydra Cross this past weekend in the 50+ field. Nice work, Keith!

Cross is Here! CCNS athlete Ethan Delgrosso and Coach Nick Lando hit the River Valley Cyclocross series opener at Blunt ...
09/08/2026

Cross is Here! CCNS athlete Ethan Delgrosso and Coach Nick Lando hit the River Valley Cyclocross series opener at Blunt Park with a 1-2 punch. Nice work, boys!

CCNS athlete Galen Bolard continued her fabulous season on the road! She finished 11th in the Pro Women's race at the Ph...
09/08/2026

CCNS athlete Galen Bolard continued her fabulous season on the road!

She finished 11th in the Pro Women's race at the Philadelphia Cycling Classic. Galen spent much of the day rolling in an early breakaway. She racked up a ton of Sprint and QOM points, finishing 3rd in both classifications. Incredible!

Over the weekend, CCNS athlete Meg Volz won the Illinois State Points Race Championships in the Cat 4 women’s category. ...
09/08/2026

Over the weekend, CCNS athlete Meg Volz won the Illinois State Points Race Championships in the Cat 4 women’s category. Congrats, Meg!

CCNS athlete Dexter Hodgemann took 2nd place in his age group at the Mount Mansfield Hillclimb this past weekend. Nice w...
09/03/2026

CCNS athlete Dexter Hodgemann took 2nd place in his age group at the Mount Mansfield Hillclimb this past weekend. Nice work, Dexter!

CCNS athlete Igor Otepka took the hometown WIN in his age group at the very challenging L’Etape Slovakia race. Way to go...
08/29/2026

CCNS athlete Igor Otepka took the hometown WIN in his age group at the very challenging L’Etape Slovakia race. Way to go, Igor. We know how much this one means to you!

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353 Main Street
Middletown, CT
06457

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm

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