03/06/2026
The Traveling Tastebuds, in collaboration with the Middleburg Heights Police Department, are excited to offer community women a FREE 3–4 night R.A.D. self-defense training program focused on awareness, prevention, and hands-on skills.
Dates: April 20, 23, 28 & 30
Time: 6:00 PM – 9:00 PM each evening
The first three classes focus on learning skills, techniques, and awareness strategies. The fourth class is a very safe, hands-on simulation night where you can apply what you’ve learned in realistic scenarios.
Participation in Night 4 is completely optional. However, you must attend the first three classes (and the fourth if you choose to participate in simulations) in order to qualify for lifetime re-training certification.
• Training materials fee: $18.70
• The training itself is FREE
• Training materials fee due at time of registration. Contact Sheila Dina to send payment or for any questions
• Limited to 25 spots.
• Registration closes when class is full or on March 2 — whichever comes first.
✔️ Open to all ages - 15 and older
✔️ All physical abilities welcome
Why This Matters — Fast Facts
• In the U.S., a woman is sexually assaulted every 2 minutes.
• 1 in 3 women will experience sexual abuse in her lifetime.
• Most victims know their attacker.
• 1 in 4 women are assaulted before the age of 18.
What is R.A.D.?
R**e Aggression Defense (R.A.D.) is a self-defense program designed specifically for women. The course begins with awareness, prevention, risk reduction, and avoidance strategies, then progresses into practical hands-on self-defense techniques.
R.A.D. is taught nationwide at colleges, universities, and law enforcement agencies. It is widely respected for its simplicity, effectiveness, and real-world application. The goal is to provide women with practical tools — and the confidence — to make informed decisions about their personal safety.
Important to Know
• R.A.D. is not a martial arts program.
• It is designed for women of all ages and physical abilities.
• The environment is safe, supportive, and women-only.
What the Course Includes
• Awareness, recognition, risk reduction, and avoidance training
• Lecture, discussion, and hands-on demonstrations
• Practical self-defense techniques
• Empowerment through education and skill-building
This program is about confidence, preparedness, and choice — meeting women where they are and equipping them with tools they can actually use.
Please contact Sheila Dina directly for all questions and to register.