Inter-Tribal WIC

Inter-Tribal WIC A supplemental nutrition program providing nutrition education and breastfeeding support to families in NE Oklahoma, SW Missouri and SE Kansas.

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is a nutritional program for pregnant women, breastfeeding mothers, postpartum mothers, infants and children up to the age of five. These are critical times for growth and development, when proper nutrition is especially important in order to prevent health problems. The purpose of WIC is to provide supplemental foods

high in protein, vitamins, and minerals (particularly vitamin C and iron to prevent anemia); which will help increase birth weight of infants and to permit maximum mental and physical development. These foods have been carefully selected and are individually prescribed to meet the participant’s nutrition needs. WIC also refers participants to health and social service programs and gives nutrition education lessons on good eating habits to help the ITC WIC Program build healthy families through good nutrition. ITC WIC nutrition education goals are to assist the participant who is at nutritional risk to achieve a positive change in food eating habits resulting in an improved health status and to prevent nutrition related problems. Infants whose mothers participate in WIC weigh more when they are born and have fewer health problems than infants whose mothers did not participate. Children who participate in WIC are less likely to have anemia than children who don’t participate. The United States Department of Agriculture (USDA) funds WIC, which is run by the Inter-Tribal Council of Oklahoma. The ITC WIC Program is administered at the local clinic level by ITC WIC paraprofessionals located at the Inter-Tribal Council, Inc. Eligibility for the ITC WIC Program is based on income and nutritional risk. Applicants for the program must meet income criteria, set by the USDA, and/or be determined a nutritional risk by a health care professional. Risk criteria include anemia, poor growth, medical conditions related to nutrition, low birth weight, and inadequate dietary intake. WIC is different from food stamps because participants can only buy the types and quantities of foods shown on their food instrument benefit or their cash value benefit. They can’t buy things like soda pop, candy or potato chips. Also, WIC participants can only use their food instrument benefits or their cash value benefit at stores that have a signed Vendor Agreement with the ITC WIC Program. The vendor and cashiers who sell the ITC WIC authorized foods are essential because they help to improve the nutritional status of a member of their community.

🍎 September is National Family Meals Month! 🥕❤️Between busy schedules, school, work, and everything in between, finding ...
09/03/2026

🍎 September is National Family Meals Month! 🥕❤️

Between busy schedules, school, work, and everything in between, finding time to sit down together can be a challenge—but even one shared meal can make a difference!

Family meals are a great opportunity to:
✨ Connect and catch up with one another
🥦 Try new foods and build healthy eating habits
💬 Talk, laugh, and make memories together
👨‍👩‍👧‍👦 Help children feel supported and included

This month, we encourage WIC families to make time for meals together whenever possible. It doesn’t have to be fancy! A quick breakfast before school, dinner around the table, or even a simple snack together can be a meaningful moment to connect.

Put down the phones, pull up a chair, and make mealtime family time! ❤️

09/01/2026

ITC-WIC will be there!

📚📖
09/01/2026

📚📖

Have you heard? September is Library Card Sign-Up Month!

To celebrate and thank our amazing library members for their support, we're giving away a $50 Walmart gift card!

Want to enter?
📸 Take a photo of yourself holding your library card and post it in the comments of this post for a chance to win!

Don't have a library card yet? No problem! You have until September 29th to get one and enter the giveaway.

Need a library card? Check out our requirements here:
https://miamipl.okpls.org/about-us/procedures

Lost your card? We've got you covered! Replacement cards are just $1 throughout September.

Have questions? Give us a call at 918-541-2292!

Good luck, and happy Library Card Sign-Up Month!

All photos shared in this post may be used for the library's social media or promotion!

🍼💼 It’s Workplace Lactation Week! 💼🍼This week, we’re celebrating breastfeeding and pumping mothers who are balancing wor...
09/01/2026

🍼💼 It’s Workplace Lactation Week! 💼🍼

This week, we’re celebrating breastfeeding and pumping mothers who are balancing work, family, and everything in between. Every mother deserves the support and resources they need to meet their feeding goals—at home, at work, and everywhere in between. 💙

This year’s theme is:

✨ “Work. Pump. Advance. Empowering the Modern Parent.” ✨

Creating supportive workplaces for breastfeeding and pumping mothers isn’t just good for families—it helps parents feel valued, supported, and empowered to thrive in both their careers and their parenting journey.

At Inter-Tribal WIC, we’re here to help! From breastfeeding support and education to resources for pumping at work, our team is here to support you every step of the way. 🤱🏽💪

Let’s continue working together to build workplaces where mothers can work, pump, advance, and feel empowered.

🍑 Celebrate National Peach Day! 🍑August 27th is National Peach Day! What better way to celebrate than with a sweet, juic...
08/27/2026

🍑 Celebrate National Peach Day! 🍑

August 27th is National Peach Day! What better way to celebrate than with a sweet, juicy peach? 😋

Peaches are a delicious source of vitamins, fiber, and nutrients—and they can be a fun, healthy addition to your family’s meals and snacks.

💡 WIC tip: Try slicing peaches into oatmeal, yogurt, or cereal, blend them into a smoothie, or enjoy them fresh as a snack! 🍑🍑

🤱💛
08/24/2026

🤱💛

💙 Dads Make a Difference in the Breastfeeding Journey! 💙August is National Breastfeeding Month, a time to celebrate brea...
08/19/2026

💙 Dads Make a Difference in the Breastfeeding Journey! 💙

August is National Breastfeeding Month, a time to celebrate breastfeeding families and recognize the support that helps moms reach their breastfeeding goals. ITC-WIC encourages the whole family to be part of that support!

👨‍👩‍👧 Dads and and partners can help by:
🤱 Encouraging mom when breastfeeding feels challenging
🥤 Bringing her a snack or something to drink
🏠 Helping with household chores and other children
👶 Changing diapers, burping baby, and enjoying lots of cuddles
❤️ Listening, offering reassurance, and simply being there

Breastfeeding may be mom’s journey, but she doesn’t have to take it alone. A supportive partner can make a world of difference!

Dads, your support matters! 💙

🥔 Happy National Potato Day! 🥔Did you know potatoes are a WIC-approved food? They’re affordable, versatile, and packed w...
08/19/2026

🥔 Happy National Potato Day! 🥔

Did you know potatoes are a WIC-approved food? They’re affordable, versatile, and packed with nutrients like potassium and vitamin C. ❤️

From baked potatoes to roasted potatoes, soups, breakfast potatoes, and more—there are so many delicious ways to enjoy them!

✨ Food of the Week: POTATOES ✨

How do you like your potatoes? Tell us your favorite way to enjoy them in the comments! 👇🥔

08/13/2026
🤱💗 Breastfeeding is a right — wherever your baby needs you.Breastfeeding moms should never feel like they have to hide, ...
08/13/2026

🤱💗 Breastfeeding is a right — wherever your baby needs you.

Breastfeeding moms should never feel like they have to hide, leave, or apologize for feeding their babies. Your baby may need to nurse while you’re at the park, at the store, at a restaurant, or simply out enjoying your day.

🤱Know your rights: Breastfeeding in public is protected by law. You have the right to breastfeed your baby in places where you and your baby are otherwise allowed to be.

There’s no shame in feeding a hungry baby. No cover required. No permission needed. Just a mom caring for her little one. ❤️

ITC-WIC supports breastfeeding families! Let’s create communities where breastfeeding is welcomed, supported, and respected. 🌸

Address

21 N Eight Tribes Trl
Miami, OK
74354

Opening Hours

Monday 8am - 12pm
1pm - 4:30pm
Tuesday 8am - 12pm
1pm - 4:30pm
Wednesday 8am - 12pm
1pm - 4:30pm
Thursday 8am - 12pm
1pm - 4:30pm
Friday 8am - 12pm

Telephone

+19189194050

Website

Alerts

Be the first to know and let us send you an email when Inter-Tribal WIC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share