Inter-Tribal WIC

Inter-Tribal WIC A supplemental nutrition program providing nutrition education and breastfeeding support to families in NE Oklahoma, SW Missouri and SE Kansas.

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is a nutritional program for pregnant women, breastfeeding mothers, postpartum mothers, infants and children up to the age of five. These are critical times for growth and development, when proper nutrition is especially important in order to prevent health problems. The purpose of WIC is to provide supplemental foods

high in protein, vitamins, and minerals (particularly vitamin C and iron to prevent anemia); which will help increase birth weight of infants and to permit maximum mental and physical development. These foods have been carefully selected and are individually prescribed to meet the participant’s nutrition needs. WIC also refers participants to health and social service programs and gives nutrition education lessons on good eating habits to help the ITC WIC Program build healthy families through good nutrition. ITC WIC nutrition education goals are to assist the participant who is at nutritional risk to achieve a positive change in food eating habits resulting in an improved health status and to prevent nutrition related problems. Infants whose mothers participate in WIC weigh more when they are born and have fewer health problems than infants whose mothers did not participate. Children who participate in WIC are less likely to have anemia than children who don’t participate. The United States Department of Agriculture (USDA) funds WIC, which is run by the Inter-Tribal Council of Oklahoma. The ITC WIC Program is administered at the local clinic level by ITC WIC paraprofessionals located at the Inter-Tribal Council, Inc. Eligibility for the ITC WIC Program is based on income and nutritional risk. Applicants for the program must meet income criteria, set by the USDA, and/or be determined a nutritional risk by a health care professional. Risk criteria include anemia, poor growth, medical conditions related to nutrition, low birth weight, and inadequate dietary intake. WIC is different from food stamps because participants can only buy the types and quantities of foods shown on their food instrument benefit or their cash value benefit. They can’t buy things like soda pop, candy or potato chips. Also, WIC participants can only use their food instrument benefits or their cash value benefit at stores that have a signed Vendor Agreement with the ITC WIC Program. The vendor and cashiers who sell the ITC WIC authorized foods are essential because they help to improve the nutritional status of a member of their community.

🥦🌽 Happy National Eat Your Veggies Day! 🌈🥕Today is the perfect day to encourage little ones to try a new vegetable or en...
06/17/2026

🥦🌽 Happy National Eat Your Veggies Day! 🌈🥕

Today is the perfect day to encourage little ones to try a new vegetable or enjoy an old favorite in a fun new way! From crunchy carrots to colorful bell peppers, veggies help growing bodies stay strong and healthy. 💚

Making vegetables fun can help children become more willing to try new foods:
✨ Let kids pick a veggie at the store
✨ Try dipping veggies in hummus or ranch
✨ Add colorful veggies to tacos, pizzas, or smoothies
✨ Celebrate every “tiny taste” — it can take many tries to like a new food!

Remember, healthy habits start small and grow over time. Inter-Tribal WIC is here to support your family every step of the way! 🌱

What’s your child’s favorite veggie? Tell us in the comments! 👇

🍎 Food of the Week: Apples! 🍎Crunchy, sweet, and packed with nutrition, apples are a great choice for the whole family! ...
06/16/2026

🍎 Food of the Week: Apples! 🍎

Crunchy, sweet, and packed with nutrition, apples are a great choice for the whole family! They provide fiber to support healthy digestion and vitamin C to help keep your immune system strong.

🍏 Easy ways to enjoy apples:
• Slice and dip in peanut butter
• Add to oatmeal or yogurt
• Toss into salads for extra crunch
• Bake with cinnamon for a warm treat

Did you know? Leaving the skin on apples gives you even more fiber and nutrients!

What’s your favorite way to eat apples? Share your ideas in the comments below! 👇🍎

06/15/2026

June is National Dairy Month! Dairy foods are included in WIC food packages for women and children because they provide great sources of calcium, vitamin D, potassium, phosphorus, and protein to support bone, heart, gut, and immune health. But best of all, dairy foods are delicious and fun to eat!

8:00am: Our internet is down. We will serve participants as soon as it comes back up. Thank you for your patience.
06/12/2026

8:00am: Our internet is down. We will serve participants as soon as it comes back up. Thank you for your patience.

👩‍🍳🥕 Getting kids involved in meal preparation can be a fun way to build healthy habits!Whether they’re washing fruits a...
06/11/2026

👩‍🍳🥕 Getting kids involved in meal preparation can be a fun way to build healthy habits!

Whether they’re washing fruits and vegetables, stirring ingredients, setting the table, or helping choose healthy foods at the store, children learn valuable skills when they participate in family meals.

Cooking together can help:
✅ Encourage healthy eating habits
✅ Build confidence and independence
✅ Teach kitchen safety and basic math skills
✅ Create special family memories

Remember to choose age-appropriate tasks and always supervise young helpers in the kitchen.

What’s your child’s favorite way to help with meals? Share in the comments! 🍎🥦

🫘🌟 Food of the Week: Beans! 🌟🫘Beans are a nutritious, versatile, and budget-friendly food that can help fuel your family...
06/09/2026

🫘🌟 Food of the Week: Beans! 🌟🫘

Beans are a nutritious, versatile, and budget-friendly food that can help fuel your family’s day!

Why are beans so great?
✅ High in protein
✅ Excellent source of fiber
✅ Rich in iron and other important nutrients
✅ Easy to add to soups, tacos, salads, chili, and more

Did you know? Many varieties of dried and canned beans are an allowable food with WIC benefits! Using your WIC benefits to purchase beans is a great way to stretch your food budget while providing healthy meals for your family.

💡 Quick Tip: Add black beans to tacos, mix chickpeas into salads, or make a simple bean dip for a healthy snack.

❓What’s your favorite way to enjoy beans? Share your favorite recipe or meal idea in the comments!

🌾❤️ Happy National Oklahoma Day ❤️🌾Today we celebrate the beautiful lands, rich cultures, and strong communities that ma...
06/07/2026

🌾❤️ Happy National Oklahoma Day ❤️🌾

Today we celebrate the beautiful lands, rich cultures, and strong communities that make Oklahoma so special. Home to 39 Tribal Nations, Oklahoma carries deep Indigenous history, traditions, and resilience that continue to shape our communities every day.

From our WIC family to yours, we honor the generations of Native families who have cared for and nourished their children, preserved traditions, and strengthened our future.

Thank you to all the families, elders, and communities who make Oklahoma a place of connection, culture, and care. 💚

🤱Did You Know? Breastmilk Changes as Your Baby Grows!👶Breastmilk is more than food—it’s a living substance that adapts t...
06/04/2026

🤱Did You Know? Breastmilk Changes as Your Baby Grows!👶

Breastmilk is more than food—it’s a living substance that adapts to meet your baby’s changing needs.

✨ In the first few days after birth, your body produces colostrum, a small amount of nutrient-rich milk packed with antibodies to help protect your newborn.

✨ As your baby grows, your milk changes to provide the right balance of nutrients, fats, and calories needed for healthy growth and development.

✨ Even after your baby starts eating solid foods, breastmilk continues to provide valuable nutrition and immune support.

Your body is amazing! Breastmilk is uniquely designed to support your baby at every stage.

Have questions about breastfeeding? Inter-Tribal WIC is here to help. Call 918-919-4050 to schedule a consultation!

🥚🍳 Happy National Egg Day!🍳🥚
06/03/2026

🥚🍳 Happy National Egg Day!🍳🥚

It’s National Egg Day! Eggs are a great source of essential nutrients including vitamins, minerals, and protein that help with brain, heart, eye, and immune system function. That’s why they are included in WIC food packages. 😉

🍓🥕 June is National Fresh Fruit and Vegetable Month! 🥦🍎It’s the perfect time to fill your plate with colorful fruits and...
06/03/2026

🍓🥕 June is National Fresh Fruit and Vegetable Month! 🥦🍎

It’s the perfect time to fill your plate with colorful fruits and veggies that help support healthy growth, strong bodies, and happy families.

Whether you enjoy crunchy carrots, juicy strawberries, sweet peaches, or leafy greens, every fruit and vegetable adds important nutrients to your day.

WIC participants can use their fruit and vegetable benefits to bring home fresh, frozen, or canned produce. Celebrate the month by trying a new fruit or veggie with your family!

🍉 What’s your favorite fruit or vegetable? Tell us in the comments!

Address

21 N Eight Tribes Trl
Miami, OK
74354

Opening Hours

Monday 8am - 12pm
1pm - 4:30pm
Tuesday 8am - 12pm
1pm - 4:30pm
Wednesday 8am - 12pm
1pm - 4:30pm
Thursday 8am - 12pm
1pm - 4:30pm
Friday 8am - 12pm

Telephone

+19189194050

Website

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