Medina County WIC Program

01/09/2026

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com or call your local Medina WIC today at 33-723-9688 option 4!

01/07/2026

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶
🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs
Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention.

Talk to your WIC dietitian during your WIC appointment for tips on healthy eating or referrals to a healthcare professional. Need to sign up or schedule your visit? Call 330-723-9688 option 4.

01/06/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.

Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products

Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx
Acid

01/02/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

01/01/2026

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖

We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC!

Call Medina WIC to make your appointment at 330-723-9688 option 4.

#2026

12/12/2025

We were so excited to spend our Friday afternoon with Santa and Mrs. Claus spreading holiday cheer to WIC families!

11/03/2025

Medina County WIC is still open. Please continue to use your WIC card in the store and keep your WIC appointments. If you need more help with food in the home here is another community resource for your family.

TUESDAY, NOVEMBER 4
EMERGENCY FOOD DISTRIBUTION Buckeye Woods Park
3:30 to 5 p.m.
Use the park entrance at 6300 Deerview Lane. If you have questions, contact Feeding Medina County directly.

10/30/2025

At this time, Ohio WIC will be able to operate as normal through the month of November. Please continue to redeem WIC food benefits and attend your WIC appointments as you've always done.

Do you need to call to reapply for the WIC program? We are here to take your call and schedule your appointment. Call us at 330-723-9688 option 4.

10/17/2025

Healthy smiles start early! 🦷🪥! Make brushing fun for your little ones so it becomes a habit that sticks, and easy.
Need ideas? 🤔Try these fun tips to get kids excited about brushing: www.healthychildren.org/English/healthy-living/oral-health/Pages/let-the-brushing-games-begin.aspx

After your WIC appointment we can make your dental visit easy by walking with you to the Health Center to schedule your dental visit. The Health Center has a great dental team ready to keep your smile healthy. Call the Health Center for a dental appointment at 330-723-9688 option 1.

08/28/2025

Just like during pregnancy, eating a nutritious, balanced diet while breastfeeding is important! It helps you stay energized and produce plenty of milk for your little one. Listen to your body: Eat when you're hungry and drink when you're thirsty.
Your WIC breastfeeding staff can help you make healthy choices that work for you. Let’s keep you and your baby thriving together!
🔗 Learn more about the nutrition you need while breastfeeding: https://wicbreastfeeding.fns.usda.gov/nutrition-while-breastfeeding

08/28/2025

Breast milk is nature’s perfect food. It’s the best source of nutrition for most babies, packed with nutrients, antibodies, and endless benefits for both you and your baby. Plus, it’s readily available, always free, and strengthens your bond like nothing else.
🔗 Learn more about the benefits of breastfeeding for you and your baby: https://wicbreastfeeding.fns.usda.gov/breastfeeding-benefits

08/26/2025

Breastfeeding works best when it's a team effort, including coaches and cheerleaders! From pregnancy through those early days and beyond, having support really matters. Dads make a big difference in meeting breastfeeding goals. Support partners are always welcome to attend the prenatal breastfeeding basics class at Medina County WIC https://medinahealth.org/breastfeeding/.
🔗 Learn more about what to expect with breastfeeding and how dads can participate in feeding your baby: https://wicbreastfeeding.fns.usda.gov/dads