Harrison County - AgriLife Extension Service

09/04/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱 University of Maryland Medical System

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/03/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics and plenty of water can help support a healthy digestive system. 💧 Fruits & Veggies—Have A Plant

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/02/2026

🥗 Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts, and salmon to help support your heart, brain, and overall health. Discover simple ways to get started! 💚 Mayo Clinic Press

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

09/01/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎 Cleveland Clinic

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

08/31/2026

🍑 Life's peachy when you're buckled up safely!
A properly used car seat can help protect your child on every ride. Take a quick moment to double-check: ✅ Harness straps at the correct height ✅ Chest clip at armpit level ✅ Harness snug with no slack ✅ Car seat facing the correct direction ✅ Installation follows the manufacturer's instructions
A few seconds of checking can make a big difference.

Facebook Caption:
When it comes to child passenger safety, the best car seat is one that fits your child, fits your vehicle, and is used correctly every trip.
Even the right car seat can't provide its full protection if it's not adjusted or installed properly. Before you hit the road, take a moment to check these important car seat basics:
✅ Harness straps at the correct height for your child's car seat mode.
✅ Chest clip positioned at armpit level to help keep the harness properly placed.
✅ Snug harness fit with no excess slack. You shouldn't be able to pinch any webbing at the child's shoulders.
✅ Seat facing the correct direction based on your child's age, size, and the car seat manufacturer's limits.
✅ Car seat installed according to the manufacturer's instructions and vehicle owner's manual.
Car seat use can be confusing, and even experienced caregivers may have questions. If you're unsure about your car seat setup, a certified Child Passenger Safety Technician (CPST) can help ensure your child is riding as safely as possible.
A quick safety check before each trip helps give families confidence and children the protection they need on every ride.

Alt Text:
Graphic with a peach-themed background and the headline, "Life's Peachy When You're Buckled Up Safely." In the center, a child is seated in a forward-facing car seat wearing sunglasses. Along the left side are safety reminders that read: "Harness Straps at correct height," "Chest clip at armpit level," "Seat facing the correct direction," "Harness Snug," and "Car seat installed according to manufacturer instructions!" Logos for Save a Life Texas, Drive Like a Texan, Texas A&M AgriLife Extension, and Passenger Safety KidSafe Initiatives appear at the bottom. The graphic reminds caregivers to check key car seat safety steps to help keep children protected on every ride.

08/31/2026

🍽️Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒 Brown University Health

08/28/2026

The Next Private Applicator Training is Friday, November 6, 2026 @ the Extension Meeting Room. Cost is $50.00 for Class Manuals and $10.00 Registration Fee. You must Pre-register to 903.590.2980 or email: [email protected] .

08/28/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges and build healthy changes that fit your life. 🌱 Mayo Clinic

Reach your weight-loss goals with these proven tips.

08/27/2026

🥕 Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts and more. 🥜 American Institute for Cancer Research - AICR

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.