06/18/2026
π₯ Rip N Ryde is BACK tomorrow morning! π₯
Finish the week feeling stronger, energized, and accomplished!
π΄ββοΈ 5:15 AM β Rip N Ryde with Michelle
Join Michelle for a high-energy combination of cycling and strength training! We'll crank up the music, push the pedals, and lift weights to challenge your entire body. Expect upbeat tunes, plenty of motivation, and a workout that will leave you feeling unstoppable.
πͺ 6:15 AM β Full Body Workout with Michelle (Non-Heated)
Not an early cyclist or prefer to stay off the bike? Come back at 6:15 AM for a full-body workout that will strengthen and tone from head to toe. No bikes, just an effective workout designed to help you build strength, improve endurance, and start your Friday feeling amazing.
β¨ Grab your yoga mat, water bottle, and positive attitude, and let's finish the week strong together. You never regret a workoutβyou only regret the one you didn't do! See you in the morning! π₯π¦@