08/25/2026
Extreme Heat Tips
Extreme heat can be dangerous, and it doesn't take long for high temperatures to become life-threatening.
Whether you're working outdoors, exercising, hiking, or simply running errands, take steps to protect yourself and those around you.
Drink plenty of water throughout the day — even if you don't feel thirsty.
Limit outdoor activity during the hottest part of the day whenever possible.
Wear lightweight, light-colored clothing, a hat, and sunscreen.
Take breaks in air-conditioned buildings or shaded areas to cool down.
Check on older adults, young children, neighbors, and anyone who may be more vulnerable to heat-related illness.
Never leave children or pets unattended in a vehicle — even for a few minutes.
Know the warning signs of heat exhaustion and heat stroke. If someone shows signs of heat stroke, call 9-1-1 immediately.
A little preparation can make a big difference. Stay alert. Stay hydrated. Stay safe.