Long Beach Swim Club

Long Beach Swim Club Long Beach Swim Club is a Competitive Swim Training Club

Long Beach Swim Club (Beach) is not a high yardage club. Swimmers age 4 and up are welcome to join.

Beach teaches the art of swimming by combining strength training on land and component drill work in the water and has a long tradition of producing great swimmers and olympians. It is a club that focuses on individual talents and creates a specialty program that causes dramatic athletic improvements. Beach uses dryland as a means of increasing strength-to-weight ratio, developing core strength, a

nd preventing injuries. This method of cross training produces a better athlete as a whole and provides great variety in daily workouts. Drill work and fast swimming are the backbone of the water time. 

We train five days per week (Monday-Friday) year-round at the Belmont Olympic Pool. Training is a combination of dryland cross training and swimming drills. Workouts are scientifically based upon energy system analysis. Swimmers must know the 2 basic strokes (freestyle, back) and must be able to swim 25 yards without stopping. It is recommended that swimmers attend a minimum of 3 training sessions per week to gain the full benefit of the Beach program. Beach participates in swim meets and we encourage each swimmer to compete, although it is not a requirement.

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Address

4000 E Olympic Plz
Long Beach, CA
90803

Opening Hours

Monday 5:30am - 7am
4pm - 7pm
Tuesday 5:30am - 7am
4pm - 7pm
Wednesday 5:30am - 7am
4pm - 7pm
Thursday 5:30am - 7am
4pm - 7pm
Friday 5:30am - 7am
4pm - 7pm
Sunday 9:30am - 11am

Telephone

+15626190372

Website

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