06/23/2026
Certified yoga therapist Poonam Shah led a 90 minute yoga journey incorporating guided relaxation, breathwork and slow movement to help recharge and reset the body and mind. The inclusion of interactive, joyful movement helped participants connect with each other, and added a fun element to the session.
If you wish to continue your journey with the holistic practice of yoga, you can join the Library’s monthly yoga sessions that run from 11am-12pm. The next date is July 1st and you can register through our online calendar