Mainstream Center for Independent Living

Mainstream Center for Independent Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mainstream Center for Independent Living, 300 S Rodney Parham Road, Ste 5, Little Rock, AR.

Mainstream is a non-residential, consumer-driven Independent Living Resource Center for people with disabilities in central Arkansas and has been in existence since 1987 but incorporated as a non-profit organization on January 28, 1988.

September is here and boy is it H☀️T! Stay cool and well!
09/03/2026

September is here and boy is it H☀️T! Stay cool and well!

08/26/2026

🔥 FREE CONTEMPORARY DANCE MASTERCLASS 🔥

Join professional international dance artist Nadia Iftkhar, founding Artistic Director and CEO of Company of Others, for an inspiring evening of movement and storytelling.

With more than 20 years of experience and over 20 original works, Nadia uses dance to explore identity, social justice, and how we share our stories.

📅 Friday, August 28, 2026
⏰ 7:30–9:00 p.m.
📍 Southwest Community Center
💵 FREE
👥 Adults of all levels

Beginner, intermediate, and advanced dancers are welcome. No previous experience is required!



Image description: A purple flyer features a black-and-white photograph of Nadia dancing with her arms extended, surrounded by coral-and-cream paper textures and gold movement lines.

On August 19, 1988, President Ronald Reagan proclaimed that August 21st will be observed as National Senior Citizens Day...
08/21/2026

On August 19, 1988, President Ronald Reagan proclaimed that August 21st will be observed as National Senior Citizens Day. This day is one to recognize those who came before us and paved the way. To those who built the foundation we stand on, thank you. Happy Senior Citizens Day! Tag a senior who inspires you today!

August is Arkansas Wellness Month! This month, take time to prioritize you. From mental and physical health, to nutritio...
08/14/2026

August is Arkansas Wellness Month! This month, take time to prioritize you. From mental and physical health, to nutrition, spiritual wellness, and community connection, there are so many ways to prioritize well being this month. Let's move Arkansas forward, together.

Below are some tips to maintain overall wellness:

Physical wellness🏋️
- Regular Exercise
-Balanced Nutrition
-Proper Hydration
-Adequate Sleep
-Keeping consistent healthy habits to support energy and body function

Emotional wellness🧠
-Practice Gratitude
-Practice Mindfulness/Meditation
-Journaling and Self-Reflection
-Manage Stress
-Effectively

Social wellness👥
-Build Supportive
-Relationships
-Engage in Community Activities
-Set healthy social boundaries
 -Volunteer

In July we celebrate Ed Roberts, the activist who refused to accept that people with disabilities should be shut away. A...
07/31/2026

In July we celebrate Ed Roberts, the activist who refused to accept that people with disabilities should be shut away. After being denied admission to college because administrators said he was "too disabled," he fought his way in, became a leader, and co-founded the Center for Independent Living. His vision that people with disabilities should control their own lives became the backbone of the independent living movement and helped pave the way for the Americans with Disabilities Act (ADA). His legacy lives on every time a ramp, a curb cut, or an accessible door makes the world a little more accessible.

Thirty-six years ago, on July 26, 1990, the Americans with Disabilities Act was signed into law. A landmark civil rights...
07/24/2026

Thirty-six years ago, on July 26, 1990, the Americans with Disabilities Act was signed into law. A landmark civil rights victory prohibiting discrimination based on disability in employment, public services, and daily life. Born from years of advocacy, including the powerful 1990 "Capitol Crawl" where activists ascended the Capitol steps to spotlight physical barriers, the ADA transformed public spaces and societal expectations nationwide.

Today, we celebrate that legacy and recommit to the principle that access, dignity, and equal opportunity belongs to everyone.

Independent Living Resource Center, Inc. d.b.a. Mainstream is pleased to announce the appointment of Mrs. Rhonda Crensha...
07/20/2026

Independent Living Resource Center, Inc. d.b.a. Mainstream is pleased to announce the appointment of Mrs. Rhonda Crenshaw as our new Executive Director. We look forward to the leadership, vision, and dedication she will bring as we continue our mission of empowering people with disabilities to live independently and participate fully in their communities.

Today we spotlight Justin Dart Jr., a tireless advocate whose work reshaped the disability rights movement in America. O...
07/15/2026

Today we spotlight Justin Dart Jr., a tireless advocate whose work reshaped the disability rights movement in America. Often called the "father of the ADA," Dart crossed the country listening to thousands of people with disabilities, collecting their stories of injustice, and turning those voices into action.

His relentless advocacy was instrumental in the passage of the Americans with Disabilities Act in 1990 a landmark civil rights legislation that opened doors, broke down barriers, and affirmed dignity and access for millions.

Here at Independent Living Resource Center, Inc. d.b.a Mainstream, we're grateful for the world he helped build and are committed to continuing that work.

This year marks 250 years since the signing of the Declaration of Independence. A defining moment that set forth the end...
07/02/2026

This year marks 250 years since the signing of the Declaration of Independence. A defining moment that set forth the enduring ideals of liberty, equality, self-governance, and justice. July 4th offers a chance to reflect on the legacy of the nation’s founders and what it continues to mean for us today.

Please note that our office will be closed this Friday, July 3, 2026 in observance of the Independence Day holiday. We will reopen on Monday, July 6, 2026 at 8 a.m. Wishing everyone a safe and meaningful holiday weekend.❤️🤍💙

This Cataract Awareness Month 👁️👁️, we’re shining a light on the importance of healthy vision. Here are a few things to ...
06/26/2026

This Cataract Awareness Month 👁️👁️, we’re shining a light on the importance of healthy vision. Here are a few things to keep in mind:

🤍Cataracts are the leading cause of blindness worldwide, affecting more than 94 million people and nearly half of adults by age 75

🤍Cataracts often develop slowly. Early symptoms like cloudy vision or glare are often overlooked

🤍UV exposure increases cataract risk. Wearing UV‑blocking sunglasses can reduce that risk by up to 20–25%

Address

300 S Rodney Parham Road, Ste 5
Little Rock, AR
72205

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 12pm

Telephone

+18003719026

Website

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