09/02/2026
☀️ EXTREME HEAT: STAY HYDRATED! 💧
If you’re working or spending time outdoors during this heat wave, don’t wait until you feel thirsty to start drinking water.
💧 Drink about 8 ounces (1 cup) of water every 15–20 minutes while working in the heat.
That can add up to 24–32 ounces per hour during prolonged outdoor activity.
A few reminders:
• Drink water regularly — thirst is not always an early warning sign.
• Take frequent breaks in the shade or air conditioning.
• If you’re sweating heavily for several hours, consider adding an electrolyte drink.
• Avoid excessive alcohol and sugary drinks when you're trying to stay hydrated.
• Keep an eye on coworkers, family members, and neighbors.
⚠️ Know the warning signs of heat illness: headache, dizziness, nausea, weakness, unusual fatigue, confusion, or fainting.
If you have to be outside, hydrate early, hydrate often, and take breaks from the heat.