06/10/2026
Notifications and screen time can impact sleep, increase stress, and make it harder to stay present.
Reset for a more intentional you by building mindful habits, like setting boundaries with devices or practicing meditation.
What helps you stay present? Explore ways to recharge. https://www.va.gov/WHOLEHEALTH/circle-of-health/recharge.asp
https://youtu.be/CoUoElb24lM?si=dGSsIdzNcNXgTFjC