09/06/2026
September is also self care month. In a time when we're focusing on our work, our families and the world around us, it's easy to forget about ourselves when we're on our recovery journey. Here are some good tips for prioritizing oneself:
1) Reduces Stress: Chronic stress acts as a major trigger for returning to old habits. Practices like exercise and deep breathing calm the nervous system.
2) Restores the Body: Active addiction often harms physical health. Good nutrition, hydration, and proper sleep help repair the body and clear the mind.
3) Builds Emotional Balance: Recovery brings intense feelings like anxiety, shame, or grief. Healthy outlets like journaling, therapy, and mindfulness teach you to process these emotions safely.
4) Fosters Self-Worth: Taking time for your own well-being teaches you that your life and health have value.