Sky at Kennesaw State University

Sky at Kennesaw State University Bring a Healthy, Mindful and Happy Lifestyle for the students and Faculty in University

Step away from the screens and into nature! 🌲🍃 Join us for a “SKY and Hike” this Sunday. We’re hitting the beautiful tra...
04/18/2026

Step away from the screens and into nature! 🌲🍃 Join us for a “SKY and Hike” this Sunday. We’re hitting the beautiful trails at Kennesaw Mountain for a fun group hike, followed by a quick 10-minute meditation to recharge and clear our heads for the week ahead. ⛰️✨
📅 Sunday, April 19 | 12:30 PM - 2:00 PM
📍 900 Kennesaw Mountain Dr, Kennesaw, GA
Tag your hiking buddy in the comments! 👇
GetOutside AtlantaTrails

What a weekend! 🏕️ The Spring 2026 SKY Happiness Retreat at KSU was exactly the reset we all needed.So grateful to have ...
03/28/2026

What a weekend! 🏕️ The Spring 2026 SKY Happiness Retreat at KSU was exactly the reset we all needed.
So grateful to have genuine connections will fun laugh all 3 days

What we learnt :
Value of mind management with powerful techniques , handling emotions , making valuable connections , fun. Handling stress anxiety
🧘‍♂️💛

Missed this one no worries we got you get connected with us and join our events reach out to us in DM will connect ❤️

.atkinson

03/17/2026

Listen to Dr. Chloe Yixin talk about her game-changing experience at the SKY Retreat. What started as a way to support her students turned into her favorite daily hack for clearing her mind, beating stress, and building confidence.
College life can be a lot, but you don’t have to do it alone. If you’re looking to level up your peace of mind this semester, it’s time to join the community. ☁️🦉
Drop a 🧘‍♀️ in the comments if you’re ready to chill out, and hit the link in our bio to join SKY at KSU! 👇
MentalHealthMatters CollegeHacks

Post-Spring Break blues hitting hard? We’ve got the cure! 🧠✨Trading the beach for textbooks isn’t easy, so take an hour ...
03/14/2026

Post-Spring Break blues hitting hard? We’ve got the cure! 🧠✨
Trading the beach for textbooks isn’t easy, so take an hour for yourself on your first day back! Join SKY Campus Happiness for a Games Night & Meditation. We’re combining the fun of board games with the calm of meditation to help you get focused and centered for the rest of the semester. Plus, there will be food and great social connections! 🎱✌️
The Details:
• Date: March 16th, 2026
• Time: 5:00 PM - 6:00 PM
• Location: English Building Room 252 (Kennesaw Campus)
Scan the QR code to reserve your spot!
KSUClubs Meditation Kennesaw

ThisInternational Women’s Day we celebrate all womenAcross cultures andnations, feminine energy nurtures life, sustains ...
03/09/2026

This
International Women’s Day we celebrate all women
Across cultures and
nations, feminine energy nurtures life, sustains values and supports harmony.
Power is inherent in a woman’s nature.
When women lead with inner calm, compassion and courage - families thrive, communities are uplifted and they shape a more harmonious world for generations to come.

Missed out on our recent meetup? No worries, we’ve got you covered with a quick recap! 🦉💙 We had an incredible time unwi...
03/07/2026

Missed out on our recent meetup? No worries, we’ve got you covered with a quick recap! 🦉💙 We had an incredible time unwinding with the Chocolate and Meditation.
Here is what we got up to:
• Connecting with fellow Owls across a variety of majors.
• Learning how to build resilience for ourselves and our KSU campus.
• Practicing energizing breathing techniques together.
• Enjoying a peaceful, guided meditation session led by Vinni.
• Sharing lots of smiles and great community vibes.
If you couldn’t make it this time, make sure to save this post and turn on notifications so you don’t miss our next event! 📌

Need a reset? Relax, recharge your mind, boost energy & sleep better this weekend. 🧘‍♀️🧘‍♂️With trained facilitators, le...
03/05/2026

Need a reset? Relax, recharge your mind, boost energy & sleep better this weekend. 🧘‍♀️🧘‍♂️
With trained facilitators, learn research-backed techniques to handle stress, anxiety, and increase happiness.
✨ Link in bio
📅 March 20–22, 2026
📍 Kennesaw Campus
🕒 Fri 5:00–8:00 pm • Sat & Sun 10:30 am–1:30 pm
Why join?
• Learn evidence-based SKY Breathwork & Meditation practices
• Discover research-backed tools to reduce stress & anxiety
• Build positive communities of authenticity, trust, and respect
✨ Scholarships Available!! ✨
👉 Scan the QR on the poster to apply — limited spots!
Tag a friend you’d bring 👯‍♀️
MentalHealth Mindfulness BetterSleep StressRelief KSU CollegeLife selfcare .ksu .crush ._.crush

✨ Romanticizing my week and adding a little luxury to the campus hustle. ✨KSU, if you want to elevate your afternoon and...
03/02/2026

✨ Romanticizing my week and adding a little luxury to the campus hustle. ✨
KSU, if you want to elevate your afternoon and tap into some serious main character energy, you have to check out this Chocolate & Meditation event by .
We are literally practicing mindfulness by savoring chocolate. Yes, you heard that right. Guided meditation + melting chocolate = the exact reset our minds and bodies need this week. It’s the perfect excuse to treat yourself and find a moment of total zen. 🍫🧘‍♀️🤎
Here are the details so we can vibe together:
• 📍 Where: HS 4000, Kennesaw Campus
• 🗓️ When: THIS Thursday, March 5th
• ⏰ Time: 5:00 PM – 6:00 PM
Grab your favorite campus bestie and let’s go get our chill on.
👇 Tag who you’re bringing in the comments! And don’t forget to scan the QR code on the flyer to secure your spot before it fills up! 📲
CollegeLife Mindfulness KSUStudents SKYCampusHappiness Meditation RomanticizeYourLife TreatYourself

You got a campus club at KSU that matches your energy AND protects your peace. ✨Why choose between a dance party and a y...
03/01/2026

You got a campus club at KSU that matches your energy AND protects your peace. ✨
Why choose between a dance party and a yoga flow when you can have both? We shook off the semester stress and stretched into our zen today with the amazing crew.
Whether you’re here to bring main character energy to the dance floor or just hit a downward dog, there’s a spot on the mat for you. 💛
Drop a 💃 or 🧘‍♂️ in the comments if you’re pulling up to our next session! 👇
ProtectYourPeace FindYourZen CampusCommunity KSUOwls MindfulMovement

03/01/2026

🎙️ RAPID FIRE with the President! 🎙️
Ever wonder what fuels the leader of ? We put our President, Michael, in the hot seat for a rapid-fire interview, and he dropped some serious wisdom! 🔥
From ditching the snooze button to transform his productivity ⏰, to flipping the script and using anxiety as an energy booster ⚡️, Michael keeps it 100% real.
Here are a few of our favorite takeaways:
🌅 Waking up early completely changed the game for him.
🧘‍♂️ 10-20 minutes of pure silence is his ultimate mental reset.
✨ Success isn’t about the paycheck—it’s just about being happy.
Press play ▶️ to find out his secret hobby, how he handles bad days, and why he only keeps ONE tab open in his brain at a time (honestly, teach us your ways! 🤯).
👇 Let’s settle the debate in the comments! 👇
Michael says he is a Morning Person. Are you Team Morning Person 🌅 or Team Night Owl 🦉? Drop your vote below!
📌 Save this post for some daily inspiration and tag a friend who needs good vibes today!
Mindfulness MeditationClub MentalHealthMatters RapidFireInterview GetToKnowMe LeadershipGoals SuccessMindset DailyHabits MorningRoutine InnerPeace StudentWellbeing
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