Mindwell Therapy

05/07/2026

We are so excited to welcome Gayley Cook to Mindwell Therapy!

If you are in a hard season right now, Gayley is someone you are going to want in your corner.

She specializes in working with new and expecting moms navigating postpartum anxiety and depression. The kind of season where you love your baby and also feel completely unlike yourself, and you don't know how to explain it to anyone around you. She is a mom herself, and she has both the personal understanding and the clinical training to help you find your way back to yourself.

She also works with kids as young as 9 and teens struggling with anxiety and depression. If your child is hurting and you don't know how to help them, Gayley creates the kind of space where kids and teens actually feel safe enough to open up and do the real work.

And if you are carrying grief, whether that is the loss of a loved one, a pregnancy, a relationship, or a version of your life you thought you would have, she will walk through it with you. Not just sit in it, but actually help you move through it in a way that feels human and healing.

Head to her page to learn more and book a FREE consultation with her directly from the link below!

https://www.mindwelltherapy.org/therapists/gayley-cook

04/24/2026

Here’s what actually helps with shame and it’s probably not what you think.

It’s not about pushing through or forcing positivity. It’s about two quiet, honest shifts: learning to feel proud of what you do without comparing yourself to anyone else, and accepting that being imperfect is just part of being human.

Not competent all the time. Not kind all the time. Not put-together all the time. And that’s okay. 🌿

This content is based on the EMDRIA Virtual Summit, presented by Kathy Steele.

04/22/2026

January 2021 → I opened Mindwell 🤍
But it didn’t start how it looks now…

I was renting a room just one day a week from an adoption agency, figuring it out as I went😅

In April, I moved into a more permanent space. It felt like a big step… and it was. Being in my own space was amazing and also it felt a little lonely not having other therapists around!

In 2024, I changed it. I started bringing other therapists in… and little by little, it became something that feels more connecting!

5 years in, and it looks nothing like I imagined (honestly I don’t usually think past 2 weeks at a time)… but somehow, it’s exactly what I needed ❤️❤️

03/27/2026

Come check out our new little community library! 📕 📖 📚

02/17/2026

02/17/2026

02/16/2026

Hourly Therapy Room Rentals Now Available!

https://www.mindwelltherapy.org/hourly-room-rentals

Therapists — if you’re looking for a flexible, professional space to see clients without committing to a full-time lease, we offer hourly therapy room rentals at Mindwell Therapy.

✔ Fully furnished, calm therapy rooms
✔ Book one hour at a time
✔ No long-term commitment required
✔ Ideal for part-time clinicians, those starting a private practice, or therapists needing occasional in-person space
If you’re wanting more consistency, monthly commitment options are also available for therapists who want to book a room weekly at the same time. https://www.mindwelltherapy.org/therapy-room-rental

You can choose which room you want, book only the hours you need, and schedule as many one-hour sessions as you’d like based on availability.

📍 Located in Keller, TX
🗓 Optional space tours available

Learn more + get started here:
👉 https://www.mindwelltherapy.org/hourly-room-rentals
Questions? Feel free to reach out — happy to chat and see if it’s a good fit 🤍

We also have rooms you can rent on more of a permeant basis.

01/20/2026

There are patterns in us that we don’t always like.
But shaming ourselves (or the people we love) for those reactions only keeps them stuck.

Real change doesn’t come from hating parts of yourself into submission. (If that worked we’d all be healed by this point- but it doesn’t)

It comes from getting curious about where those reactions were learned, how they once HELPED you survive, and why your nervous system still reaches for them.

When we heal the wounds underneath the pattern, the reaction doesn’t have to work so hard anymore.
And that’s how change actually happens not through blame, but through understanding, safety, and practice.

01/12/2026

If you're interested in doing an EMDR intensive -- read our latest blog!

If you’ve been in therapy for a while and feel like you understand why things affect you—but still feel stuck in the same patterns—you’re not alone. This is often where people begin to explore EMDR intensives as an option for deeper, more focused healing.What is an EMDR Intensive?An EMDR int...

01/08/2026

Have you heard of ketamine-assisted psychotherapy (KAP) and wondered if it might be right for you?

KAP can be an incredible option if you’ve been in therapy before or even done EMDR and feel like you’re right there, but something deeper is still waiting to shift. I integrate EMDR throughout the process, which helps us get to the roots of what’s really going on instead of just managing symptoms.

I’ve seen firsthand how powerful this combination can be. Even clients I’ve worked with for years have experienced a new level of self-compassion, clarity, and emotional healing through KAP.

If you’re curious, I offer a full KAP bundle and a pay-per-session option so you can try it out without a big commitment. If you’ve been feeling stuck and wanting a gentle but meaningful “next step,” this might be it. 💛

Email me if you want more details or want to chat about whether it’s a good fit for you.

-Katie McCoy
[email protected]

https://www.mindwelltherapy.org/services/ketamine--assisted-psychotherapy-(kap)