Inwood Athletic Club

10/24/2026

🔥 CIRCUITS ✖️ STRENGTH 🔥 Optimize your training with the best of BOTH worlds with Studio 2X Team Training! We start November 2!

info/reg: https://ow.ly/6MmT5100ErH

🔥Circuit Training - total body conditioning and HIT-style workouts using exclusive Studio 2X equipment
M/W/F 5:30a + Sat 7:00a
$119M/$139N

🔥Small Group Strength - weight training on the fitness floor led by a personal trainer PLUS a bonus strength circuit in Studio 2X on Saturdays
Tu/Th 5:00a or 6:00a
+ Sat 7:00a
$119M/$139N

5 and 10 class passes available for Circuit Training

10/23/2026

Oh boy. 😂 Sound on!

10/22/2026

CHEERS TO 2️⃣0️⃣ YEARS! 🎉 Inwood Athletic Club is turning 20, and we're celebrating the only way we know how - with FITNESS, FRIENDS and FUN! Join us for FRIDAY NIGHT at the CLUB for special classes, giveaways and MORE!

November 13 | 5:00-8:00p
free | registration required
6:00p - Pop Up Pump
6:00p - Glow Zone Cycle
7:00p - Club Step
more info/register: https://JOLIETPARK.activityreg.com/selectActivity?nLeaguesId=5209
-PLUS- We'll be popping bubbly and toasting to 20 years all night!
*must be age 21+ to consume alcohol
Refreshments provided by Cemeno's Pizza At The Park

MEMBERSHIP PROMOTIONS*:
- FREE day passes all day
- $20 membership sale (good thru Dec 31)
- refer a new annual member, get a $20 IAC gift certificate
- raffle for all new annual memberships purchased
- all annual members receive 4 free guest passes
*Please see the desk for more details

Can't make it Friday night? That's ok! We're celebrating all day!
5:30-9:00a - WJOL live broadcast
7:00a - FREE B12 injections from Emediate Cure Quick Care-Joliet (while supplies last)
9:00a - plaque dedication
Refreshments provided by Cup of Joe by Cemeno's

10/22/2026

Be still. Unwind. Release.

🧘 RESTORATIVE YOGA
Thu | 7:00-8:15p | Oct 29-Nov 19
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/ASby50ZRyMi

Be still. Unwind. Release. 🤗

Practice the art of "not doing". RESTORATIVE YOGA is a gentle, therapeutic style that uses props—bolsters, blankets, and blocks—to fully support your body, allowing you to hold comfortable, passive poses for extended periods. This class is a "non-doing" practice, perfect for those seeking to reduce anxiety, recover from burnout, or simply find a quiet space to nourish their body and soul. Let's be still, unwind and release.

Participants will want to wear comfortable clothing. Blocks, bolsters, mats, and blankets will be provided. Participants are encouraged to bring either a small towel or eye pillow if they wish.

Classes will be held in Studio 2X.

10/21/2026

Our last session sold out, and participants were raving about it! Don't miss this last session of 2026!

🧘‍♀️PELVIC FLOOR YOGA🧘‍♀️
Wednesdays | 7:00p
October 28 - November 18
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/caHg50ZT5L4

Empower your foundation. Find stability, release tension, and connect from within.

Pelvic Floor Yoga is a gentle and healing practice designed to relax, strengthen, and bring stability to your core. This class will focus on breathing techniques and poses to specifically help balance the pelvic muscles and fascia. Pelvic Floor Yoga can help:
✔️strengthen and tone
✔️release tension and pain
✔️improve mobility and stability
✔️improve breath and core coordination

Class will be held in Studio 2X. All equipment will be provided.

10/21/2026

Part circuits. Part strength. ALL FIRE🔥

TEAM TRAINING offers you the best of both worlds:
🔥Circuit Training - total body conditioning and HIT-style workouts using exclusive Studio 2X equipment
🔥Small Group Strength - weight training on the fitness floor led by a personal trainer PLUS a bonus strength circuit in Studio 2X on Saturdays

Choose Circuit Training or Small Group Strength (or BOTH), and optimize your training this fall.

info/reg: https://ow.ly/GWAn50ZXKff

Circuit Training
M/W/F 5:30a + Sat 7:00a
$119M/$139N

Small Group Strength
Tu/Th 5:00a or 6:00a
+ Sat 7:00a
$119M/$139N

5 and 10 class passes available for Circuit Training

10/20/2026

Move through life - and the upcoming holidays - with strength and ease! 🤗 Classes start next week!

THE BALANCED LIFE
Wednesdays | 10:15-11:15a
Oct 28 - Nov 18
$40M/$48N full session
$12M/$15N single class
more info/register: https://ow.ly/hrHN50ZRCzQ

THE BALANCED LIFE is gentle balance and flexibility training for independent living. 🤍

Feel grounded and confident in your movement with this 1 hour low-impact class designed to improve posture, stability, flexibility and functional strength. The Balanced Life incorporates props to enhance muscle engagement and safely challenge your balance. By focusing on core stabilization and small, controlled movements, you will build the strength needed for daily activities and improve your ability to move with ease.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

10/19/2026

Low impact. High reward. Chair Yoga + Strength starts next week, and we saved you a seat!

✨CHAIR YOGA + STRENGTH✨
Tuesdays | 9:30a | Oct 27-Nov 17
$40M/$48N full session | $12M/$15N single class
register: https://ow.ly/JZoH50ZRyxI

Boost your strength and flexibility without getting down on the floor with CHAIR YOGA + STRENGTH. This class combines the gentle, mindful stretching of seated yoga with functional resistance training to help you build muscle, improve posture, and increase mobility. Using light weights, resistance bands, and the chair for support, we will build upper and lower body strength while enhancing balance and joint health.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

10/17/2026

Ready to fuel your fire? 🔥 TEAM TRAINING starts November 2.

Choose Circuit Training or Small Group Strength (or BOTH), and optimize your training this fall.

info/reg: https://ow.ly/GWAn50ZXKff

Circuit Training
M/W/F 5:30a + Sat 7:00a
$119M/$139N

Small Group Strength
Tu/Th 5:00a or 6:00a
+ Sat 7:00a
$119M/$139N

5 and 10 class passes available for Circuit Training

10/16/2026

🧘 RESTORATIVE YOGA
Thu | 7:00-8:15p | Oct 29-Nov 19
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/ASby50ZRyMi

Be still. Unwind. Release. 🤗

Practice the art of "not doing". RESTORATIVE YOGA is a gentle, therapeutic style that uses props—bolsters, blankets, and blocks—to fully support your body, allowing you to hold comfortable, passive poses for extended periods. This class is a "non-doing" practice, perfect for those seeking to reduce anxiety, recover from burnout, or simply find a quiet space to nourish their body and soul. Let's be still, unwind and release.

Participants will want to wear comfortable clothing. Blocks, bolsters, mats, and blankets will be provided. Participants are encouraged to bring either a small towel or eye pillow if they wish.

Classes will be held in Studio 2X.

10/16/2026

CHEERS TO 2️⃣0️⃣ YEARS! 🎉 Celebrate with us on Friday, November 13! We're hosting an all day party, and you're invited! Check out everything we have planned ⬇️

MEMBERSHIP PROMOTIONS*:
- FREE day passes all day
- $20 membership sale (good thru Dec 31)
- refer a new annual member, get a $20 IAC gift certificate
- raffle for all new annual memberships purchased
- all annual members receive 4 free guest passes
*Please see the desk for more details

5:30-9:00a - WJOL live broadcast
7:00a - FREE B12 injections from Emediate Cure Quick Care-Joliet (while supplies last)
9:00a - plaque dedication
Refreshments provided by Cup of Joe by Cemeno's

FRIDAY NIGHT AT THE CLUB
free | registration required
6:00p - Pop Up Pump
6:00p - Glow Zone Cycle
7:00p - Club Step
more info/register: https://ow.ly/pab150ZXNas
-PLUS- We'll be popping bubbly and toasting to 20 years all night!
*must be age 21+ to consume alcohol
Refreshments provided by Cemeno's Pizza At The Park

10/15/2026

🧘‍♀️PELVIC FLOOR YOGA🧘‍♀️
Wednesdays | 7:00p
October 28 - November 18
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/caHg50ZT5L4

Empower your foundation. Find stability, release tension, and connect from within.

Pelvic Floor Yoga is a gentle and healing practice designed to relax, strengthen, and bring stability to your core. This class will focus on breathing techniques and poses to specifically help balance the pelvic muscles and fascia. Pelvic Floor Yoga can help:
✔️strengthen and tone
✔️release tension and pain
✔️improve mobility and stability
✔️improve breath and core coordination

Class will be held in Studio 2X. All equipment will be provided.

10/14/2026

🤗 THE BALANCED LIFE 🤗
Wednesdays | 10:15-11:15a
Oct 28 - Nov 18
$40M/$48N full session
$12M/$15N single class
more info/register: https://ow.ly/hrHN50ZRCzQ

THE BALANCED LIFE is gentle balance and flexibility training for independent living. 🤍

Feel grounded and confident in your movement with this 1 hour low-impact class designed to improve posture, stability, flexibility and functional strength. The Balanced Life incorporates props to enhance muscle engagement and safely challenge your balance. By focusing on core stabilization and small, controlled movements, you will build the strength needed for daily activities and improve your ability to move with ease.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

10/13/2026

✨CHAIR YOGA + STRENGTH✨
Tuesdays | 9:30a | Oct 27-Nov 17
$40M/$48N full session | $12M/$15N single class
register: https://ow.ly/JZoH50ZRyxI

Fitness is for EVERY body! 🙌 Pull up a seat and join us!

Boost your strength and flexibility without getting down on the floor with CHAIR YOGA + STRENGTH. This class combines the gentle, mindful stretching of seated yoga with functional resistance training to help you build muscle, improve posture, and increase mobility. Using light weights, resistance bands, and the chair for support, we will build upper and lower body strength while enhancing balance and joint health.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

10/13/2026

Looking for challenging circuits to fuel your fire? 🔥 We've got that. Want strength training led by a personal trainer on the fitness floor? 💪 We've got that, too.

Get the best of both worlds with TEAM TRAINING this fall! Optimize your training by choosing Circuit Training, Small Group Strength or BOTH!

Circuit Training
M/W/F 5:30a + Sat 7:00a
$119M/$139N

Small Group Strength
Tu/Th 5:00a or 6:00a
+ Sat 7:00a
$119M/$139N

info/reg: https://ow.ly/Rgr350ZWhoS
5 and 10 class passes available for Circuit Training

10/12/2026

60 minutes. 3/4 mile. As many laps as possible. 😮 Join us for the SANTA SHUFFLE 1 Hour Loop Challenge this December!

🎅 SANTA SHUFFLE
📅 Sunday, December 6
🕘 9:00a start
📍 West Park (Joliet)
💲 $42 pre-reg thru Nov 8 | $47 Nov 9-Dec 4
💻 http://www.jpdrun3.com/santa-shuffle.php

Test your strength and endurance with our new fixed time race at West Park! Once the clock starts, you will be challenged to run or walk as many 3/4 mile loops as you can before the time is up. Your final lap will be counted in 1/4 mile segments.

All runners will receive a custom hoodie (courtesy of our friends at Omega Plumbing Heating and Cooling) and a custom finisher's medal. Age group awards will be given to the top male/female finishers. After the race, join us at our post-race party, hosted by Roc City Bar and Grill!

10/10/2026

Be still. Unwind. Release. 🤗

🧘 RESTORATIVE YOGA
Thu | 7:00-8:15p | Oct 29-Nov 19
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/ASby50ZRyMi

Practice the art of "not doing". RESTORATIVE YOGA is a gentle, therapeutic style that uses props—bolsters, blankets, and blocks—to fully support your body, allowing you to hold comfortable, passive poses for extended periods. This class is a "non-doing" practice, perfect for those seeking to reduce anxiety, recover from burnout, or simply find a quiet space to nourish their body and soul. Let's be still, unwind and release.

Participants will want to wear comfortable clothing. Blocks, bolsters, mats, and blankets will be provided. Participants are encouraged to bring either a small towel or eye pillow if they wish.

Classes will be held in Studio 2X.

10/09/2026

Empower your foundation. Find stability, release tension, and connect from within.

🧘‍♀️PELVIC FLOOR YOGA🧘‍♀️
Wednesdays | 7:00p
October 28 - November 18
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/caHg50ZT5L4

Empower your foundation with Pelvic Floor Yoga. This is a gentle and healing practice designed to relax, strengthen, and bring stability to your core. This class will focus on breathing techniques and poses to specifically help balance the pelvic muscles and fascia. Pelvic Floor Yoga can help:
✔️strengthen and tone
✔️release tension and pain
✔️improve mobility and stability
✔️improve breath and core coordination

Class will be held in Studio 2X. All equipment will be provided.

10/08/2026

THE BALANCED LIFE is gentle balance and flexibility training for independent living. 🤍

🤗 THE BALANCED LIFE 🤗
Wednesdays | 10:15-11:15a
Oct 28 - Nov 18
$40M/$48N full session
$12M/$15N single class
more info/register: https://ow.ly/hrHN50ZRCzQ

Feel grounded and confident in your movement with this 1 hour low-impact class designed to improve posture, stability, flexibility and functional strength. The Balanced Life incorporates props to enhance muscle engagement and safely challenge your balance. By focusing on core stabilization and small, controlled movements, you will build the strength needed for daily activities and improve your ability to move with ease.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

10/07/2026

What if we told you that fitness is for EVERY body? 🙌 Pull up a seat and join us!

✨CHAIR YOGA + STRENGTH✨
Tuesdays | 9:30a | Oct 27-Nov 17
$40M/$48N full session | $12M/$15N single class
register: https://ow.ly/JZoH50ZRyxI

Boost your strength and flexibility without getting down on the floor with CHAIR YOGA + STRENGTH. This class combines the gentle, mindful stretching of seated yoga with functional resistance training to help you build muscle, improve posture, and increase mobility. Using light weights, resistance bands, and the chair for support, we will build upper and lower body strength while enhancing balance and joint health.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

10/06/2026

10/05/2026

Fuel your fire. 🔥 Optimize your training with the best of BOTH worlds: Circuit Training, Small Group Strength or BOTH! Team Training circuit training meets in Studio 2X 4 days a week with an option to add-on programmed small group strength training on the fitness floor. Program starts November 2. more info: https://ow.ly/vcoS50ZTeit

10/04/2026

🏊‍♀️ ATTENTION MEMBERS: The pool, steam room & hot tub will be CLOSED 3:30-7:30p on Thu, Oct 8 for a swim meet.

10/04/2026

🧘‍♀️PELVIC FLOOR YOGA🧘‍♀️
Wednesdays | 7:00p
October 28 - November 18
$40M/$48N full session
$12M/$15N single class
register: https://ow.ly/caHg50ZT5L4

Empower your foundation with Pelvic Floor Yoga. This is a gentle and healing practice designed to relax, strengthen, and bring stability to your core. This class will focus on breathing techniques and poses to specifically help balance the pelvic muscles and fascia. Pelvic Floor Yoga can help:
✔️strengthen and tone
✔️release tension and pain
✔️improve mobility and stability
✔️improve breath and core coordination

Class will be held in Studio 2X. All equipment will be provided.

10/03/2026

Are you registered for our next FREE nutrition class?
🍽️EATING FOR LONGEVITY
Tue, Oct 13 | 6:00p | FREE
reg required: https://JOLIETPARK.activityreg.com/selectActivity?nLeaguesId=4800

Do you want to live a long life or have an active life span? Does your current eating style and fitness plan match your health goals for your long life? Join IAC Nutrition Coach, Gloria Dollinger, RDN, LD., and set yourself on a healthy path for a long and active life.