Inwood Athletic Club

09/09/2026

Perimenopause and menopause change more than your body; they change your mood, your sleep, your sense of self. Join us for MENTAL HEALTH & MENOPAUSE - 90 minutes of education, real strategies, and gentle movement to help you regulate and feel like yourself again!

📅Saturday, September 26
⏰10:30a-12:00p
✔️register: https://ow.ly/uswn50ZHWI1

This workshop will explore what the research says about the (peri)menopausal years and how they affect mental health, then move it into the body with gentle somatic practice.

Half learning, half movement. Come as you are.

Led by Kari Fitzgerald, PhD, LCPC, E-RYT-- therapist, counselor, educator, and yoga research/teacher with 15+ years of experience. Bring a notebook; handouts provided.

09/09/2026

MORE SPOTS ADDED! Pilates & Lattes SOLD OUT yesterday, so we added a few more spots! Grab yours here 👇 https://JOLIETPARK.activityreg.com/selectActivity?nLeaguesId=4947

HURRY! Registration will close on Thursday at noon!

☕PILATES & LATTES
Sun, Sep 13 | 9:00a
$15M/$20N
register: https://ow.ly/nJM850ZEVXw

Pour into yourself, from mat to mug. 🤍 Join us for a 1 hour Mat Pilates class in Studio 2X, and then pop over to see our friends at Cup of Joe by Cemeno's for a latte, all included with registration!

Mat Pilates is a low impact workout that focuses on core strength, flexibility and overall body conditioning. While the primary focus is the core, Mat Pilates will work other areas to improve overall strength and postural alignment.

Cup of Joe, located in the lobby at Inwood Athletic Club, is a coffee & bagel shop inspired by family, friendship & the simple joy of sharing a cup.

09/08/2026

☕PILATES & LATTES
Sun, Sep 13 | 9:00a
$15M/$20N
register: https://ow.ly/nJM850ZEVXw

Pour into yourself, from mat to mug. 🤍 Join us for a 1 hour Mat Pilates class in Studio 2X, and then pop over to see our friends at Cup of Joe by Cemeno's for a latte, all included with registration!

Mat Pilates is a low impact workout that focuses on core strength, flexibility and overall body conditioning. While the primary focus is the core, Mat Pilates will work other areas to improve overall strength and postural alignment.

Cup of Joe, located in the lobby at Inwood Athletic Club, is a coffee & bagel shop inspired by family, friendship & the simple joy of sharing a cup.

09/06/2026

There's just a few spots left for our FREE nutrition class on Tuesday! Sign up now!

🍽️MINDFUL EATING
Tue, Sep 8 | 6:00p | FREE
reg required: https://ow.ly/euRu50ZBzZJ

Join IAC Nutrition Coach, Gloria Dollinger, RDN, LD. for MINDFUL EATING, and learn a lifelong style of eating that can healthfully impact your overall well being: body AND mind.

Future Fall Nutrition Series presentations include:

EATING FOR LONGEVITY
Tue, Oct 13 | 6:00p
registration opens September 8

FOOD HACKS
Tue, Nov 10 | 6:00p
registration opens October 13

09/05/2026

brain fog, mood swings, sudden anxiety ... Feeling like a stranger in your own mind? 🙇‍♀️ You’re not alone.

Join us for MENTAL HEALTH & MENOPAUSE - 90 minutes of education, real strategies, and gentle movement to help you regulate and feel like yourself again!

📅Saturday, September 26
⏰10:30a-12:00p
✔️register: https://ow.ly/uswn50ZHWI1

Perimenopause and menopause change more than your body; they change your mood, your sleep, your sense of self.

In this 90-minute workshop we’ll explore what the research says about these years and how they affect mental health, then move it into the body with gentle somatic practice.

Half learning, half movement. Come as you are.

Led by Kari Fitzgerald, PhD, LCPC, E-RYT-- therapist, counselor, educator, and yoga research/teacher with 15+ years of experience. Bring a notebook; handouts provided.

09/04/2026

We are open on Labor Day! Check out our hours and group ex schedule 👇
7:00a-12:00p | FITNESS FLOOR/POOL

GROUP EXERCISE
7:30a | SOS*
8:30a | ACT*
9:30a | Yoga*

8:00a | Aqua

8:30a | Cycle

*Studio 1 group ex classes will be held in Studio 2X through Sep 8.

09/04/2026

Our Fall into Fitness sale ENDS TODAY!
👉 3 Months for $103
❌ ZERO enrollment fees
📅 Purchase thru Sep 4
Memberships include:
✔️ 10,000 sq ft fitness floor
✔️ 1/10 mile indoor track
✔️ group ex classes (40+/week)
✔️ functional training area
✔️ 25 yard/8 lane pool
✔️ and MORE!

RESIDENCY NOT REQUIRED TO RECEIVE SALE PRICE. Current EFT or annual members are not eligible. Not eligible for refunds or suspensions. Limit (1) per customer. Must pay in full.

09/03/2026

Relax, strengthen, and bring stability to your core with Pelvic Floor Yoga! This class will focus on breathing techniques and poses to specifically help balance the pelvic muscles and fascia. Pelvic Floor Yoga can help:
✔️strengthen and tone
✔️release tension and pain
✔️improve mobility and stability
✔️improve breath and core coordination

🧘‍♀️PELVIC FLOOR YOGA
Wed | Sep 9-30 | 7:00p
$40M/$48N full session
$12M/$15N single class
register: https://JOLIETPARK.activityreg.com/selectActivity?nLeaguesId=4941

Class will be held in Studio 2X. All equipment will be provided.

09/03/2026

TOMORROW is the LAST DAY to INVEST IN YOU with our Fall into Fitness sale!
👉 3 Months for $103
❌ ZERO enrollment fees
📅 Purchase Aug 28-Sep 4
Memberships include:
✔️ 10,000 sq ft fitness floor
✔️ 1/10 mile indoor track
✔️ group ex classes (40+/week)
✔️ functional training area
✔️ 25 yard/8 lane pool
✔️ and MORE!

RESIDENCY NOT REQUIRED TO RECEIVE SALE PRICE. Current EFT or annual members are not eligible. Not eligible for refunds or suspensions. Limit (1) per customer. Must pay in full.

09/02/2026

Pour into yourself, from mat to mug. 🤍 Join us for a 1 hour Mat Pilates class in Studio 2X, and then pop over to see our friends at Cup of Joe by Cemeno's for a latte, all included with registration!

☕PILATES & LATTES
Sun, Sep 13 | 9:00a
$15M/$20N
register: https://ow.ly/nJM850ZEVXw

Mat Pilates is a low impact workout that focuses on core strength, flexibility and overall body conditioning. While the primary focus is the core, Mat Pilates will work other areas to improve overall strength and postural alignment.

Cup of Joe, located in the lobby at Inwood Athletic Club, is a coffee & bagel shop inspired by family, friendship & the simple joy of sharing a cup.

09/02/2026

🍽️MINDFUL EATING
Tue, Sep 8 | 6:00p | FREE
reg required: https://ow.ly/euRu50ZBzZJ

Join IAC Nutrition Coach, Gloria Dollinger, RDN, LD. for MINDFUL EATING, and learn a lifelong style of eating that can healthfully impact your overall well being: body AND mind.

Future Fall Nutrition Series presentations include:

EATING FOR LONGEVITY
Tue, Oct 13 | 6:00p
registration opens September 8

FOOD HACKS
Tue, Nov 10 | 6:00p
registration opens October 13

09/01/2026

There's only a few single class spots left for our next session of The Balanced Life! Register now!

Feel grounded and confident in your movement with The Balanced Life! This 1 hour low-impact class is designed to improve posture, stability, flexibility and functional strength. The Balanced Life incorporates props to enhance muscle engagement and safely challenge your balance. By focusing on core stabilization and small, controlled movements, you will build the strength needed for daily activities and improve your ability to move with ease.

🙏THE BALANCED LIFE
Wednesdays | 10:15-11:15a
September 9-30
$40M/$48N full session - FULL
$12M/$15N single class
more info/register: https://ow.ly/Emci50ZzXtp

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

09/01/2026

Inwood Athletic Club and Inwood Golf Course present:
🏌️‍♀️🧘‍♀️FRIDAY NIGHT at the CLUB🧘‍♀️🏌️‍♀️
Fri, Sep 4* | 5:30-7:30p
$25 golf + yoga | $10 yoga only
hosted at Inwood Golf Course (3200 W Jefferson)
register: https://ow.ly/JJFg50Zz25P

Golf FUN-damentals (5:30p)
Want to learn how to swing a golf club? Maybe you want to master the putt for your next mini golf outing? Let's learn the fundamentals on the driving range and putting green! Afterwards, we'll gather for a 45 minute Sunset Yoga class (outdoors).

Sunset Yoga (6:30p)
Just want to find your zen? Skip the golf and take in the scenic views of Inwood Golf Course while enjoying a 45 minute yoga class at sunset! Sunset Yoga will be held outdoors, so please dress for the weather. Participants must bring their own mat.

*In the event of inclement weather, this event will be held on Fri, Sep 18.

08/31/2026

We will be open on Labor Day! Check out our hours and group ex schedule 👇

7:00a-12:00p | FITNESS FLOOR/POOL

GROUP EXERCISE
7:30a | SOS*
8:30a | ACT*
9:30a | Yoga*

8:00a | Aqua

8:30a | Cycle

*Studio 1 group ex classes will be held in Studio 2X through Sep 8.

08/31/2026

Our Fall into Fitness sale is happening NOW!
👉 3 Months for $103
❌ ZERO enrollment fees
📅 Purchase Aug 28-Sep 4
Memberships include:
✔️ 10,000 sq ft fitness floor
✔️ 1/10 mile indoor track
✔️ group ex classes (40+/week)
✔️ functional training area
✔️ 25 yard/8 lane pool
✔️ and MORE!

RESIDENCY NOT REQUIRED TO RECEIVE SALE PRICE. Current EFT or annual members are not eligible. Not eligible for refunds or suspensions. Limit (1) per customer. Must pay in full.

08/30/2026

⚠️REMINDER: ELEVATOR OUT OF SERVICE Aug 31 - Sep 4 + STUDIO 1 CLOSED Aug 31 - Sep 8.

Due to planned maintenance / upgrades, the IAC elevator will be out of service Mon, Aug 31 - Fri, Sep 4. During this time, the fitness floor can only be accessed by using the stairs.

Accommodations have been made to move all Studio 1 classes to Studio 2X. Due to floor refinishing, Studio 1 classes will remain in Studio 2X through Sep 8.

Members are welcome to walk laps on the main level of the building or on the track at Joliet Memorial Stadium.

Your patience is appreciated!

08/29/2026

✨Shape your strength within ✨September is MIND/BODY MONTH at Inwood Athletic Club! 🧘‍♀️ Join us for unique pop-up classes or register for one of our specialty yoga programs! 👇

FRIDAY NIGHT at the (golf) CLUB
Fri, Sep 4 | 5:30/6:30p
https://ow.ly/AePF50ZFb0O

MINDFUL EATING
Tue, Sep 8 | 6:00p
https://ow.ly/JKhX50ZFb0N

PILATES & LATTES
Sun, Sep 13 | 9:00a
https://ow.ly/tmkR50ZFb0J

MENTAL HEALTH & MENOPAUSE
Sat, Sep 26 | 10:30a
https://ow.ly/BN7I50ZFb0K

-PLUS-

The Balanced Life
Wed | Sep 9-30 | 10:15a
https://ow.ly/9Nac50ZFb0M

Pelvic Floor Yoga
Wed | Sep 9-30 | 7:00p
https://ow.ly/ech850ZFb0Q

Mat Pilates PLUS
Tue | Sep 22-Oct 13 | 9:30a
https://ow.ly/oBQk50ZFb0P

Chair Yoga + Strength
Thu | Sep 24-Oct 15 | 7:00p
https://ow.ly/bwgr50ZFb0L

Registration fees will vary.

08/28/2026

TODAY'S THE DAY! 🙌 Our Fall into Fitness membership sale starts TODAY!
👉 3 Months for $103
❌ ZERO enrollment fees
📅 Purchase Aug 28-Sep 4
Memberships include:
✔️ 10,000 sq ft fitness floor
✔️ 1/10 mile indoor track
✔️ group ex classes (40+/week)
✔️ functional training area
✔️ 25 yard/8 lane pool
✔️ and MORE!

RESIDENCY NOT REQUIRED TO RECEIVE SALE PRICE. Current EFT or annual members are not eligible. Not eligible for refunds or suspensions. Limit (1) per customer. Must pay in full.

08/27/2026

🙏THE BALANCED LIFE
Wednesdays | 10:15-11:15a
September 9-30
$40M/$48N full session
$12M/$15N single class
more info/register: https://ow.ly/Emci50ZzXtp

Feel grounded and confident in your movement with The Balanced Life! This 1 hour low-impact class is designed to improve posture, stability, flexibility and functional strength. The Balanced Life incorporates props to enhance muscle engagement and safely challenge your balance. By focusing on core stabilization and small, controlled movements, you will build the strength needed for daily activities and improve your ability to move with ease.

We will provide all the equipment you'll need. Come in comfortable clothing that is easy to move in.

08/27/2026

⚠️ATTENTION MEMBERS: ELEVATOR OUT OF SERVICE Aug 31 - Sep 4 + STUDIO 1 CLOSED Aug 31 - Sep 8.

Due to planned maintenance / upgrades, the IAC elevator will be out of service Mon, Aug 31 - Fri, Sep 4. During this time, the fitness floor can only be accessed by using the stairs. Accommodations have been made to move all Studio 1 classes to Studio 2X.

Due to floor refinishing, Studio 1 classes will remain in Studio 2X through Sep 8.

Members are welcome to walk laps on the main level of the building or on the track at Joliet Memorial Stadium.

Your patience is appreciated!

08/26/2026

🧘‍♀️PELVIC FLOOR YOGA
Wed | Sep 9-30 | 7:00p
$40M/$48N full session
$12M/$15N single class
register: https://JOLIETPARK.activityreg.com/selectActivity?nLeaguesId=4941

Pelvic Floor Yoga is a gentle and healing practice designed to relax, strengthen, and bring stability to your core. This class will focus on breathing techniques and poses to specifically help balance the pelvic muscles and fascia. Pelvic Floor Yoga can help:
✔️strengthen and tone
✔️release tension and pain
✔️improve mobility and stability
✔️improve breath and core coordination

Class will be held in Studio 2X. All equipment will be provided.