06/14/2026
🥑🍓 FOOD DOESN’T HAVE TO BE COMPLICATED! 🍓🥑
Raise your hand if you’ve ever stood in the grocery store wondering…
🙋♀️ Is this actually healthy?
🙋♀️ What should I be eating?
🙋♀️ Why is nutrition so confusing?!
The Jamestown YMCA’s Fuel for Life Nutrition Class is here to help!
This isn’t about fad diets or giving up everything you love. It’s about learning how to fuel your body, boost your energy, and create healthy habits that actually fit your life.
✅ Personal food journal
✅ Weekly check-ins
✅ Nutrition guidance tailored to YOU
✅ Meal planning tips
✅ Label reading made easy
✅ Healthy recipe ideas
✅ Support and accountability along the way
Whether you’re looking to lose weight, gain energy, improve your health, or simply learn more about nutrition, this class is a great place to start.
📅 Fridays | 10:30–11:00 AM
📍 Jamestown YMCA
Who’s ready to feel better from the inside out? 💙
👇 What’s the one nutrition question you’ve always wanted to ask? Tell us in the comments!
Maybe it’s:
🥗 “How much protein do I really need?”
🍞 “Are carbs actually bad?”
🛒 “How do I read nutrition labels?”
🍫 “Can I still eat chocolate and be healthy?”
No judgment here—we’re all learning together!
Register today and take the first step toward a healthier you. (https://operations.daxko.com/Online/5026/ProgramsV2/OfferingDetails.mvc?program_id=TMP62494&offering_id=SES1511882&location_id=B53&filter=H4sIAAAAAAAEAG1STW_DIAz9Lz6nEqFrtnLbaX-gt2pClDgZWsAVIauiqv990DRf6yQO4Gc_P559BdVKqkBcwVKJIMBjbdrgVTDkJGnd-VaeMFwQHWTQBuVDzOKMFxtWbPKXQ87ElgvGIoquXGL7A9-K3T4euGWgVcCafC9N2YI4wuH9gxdv8JlBQ3pod0dc1zQZUFWhN66WoT9jyo95K2kpDoJnYJxuuhKlcUoH84Py0ciksko1Lf6TM7acU0rVJydiVyxHEcFYlF65elRQRupV4GR8-JIp_KzcTDxnT7VXdhH5xv5Cfv7uKLBSGkOMBt_hsv8EHK_TDNhu6XqeDz7PeL6aSl484a-rqW3v-F-b5x9PEgbFjbEmsnAWl4IS3xGcsjjuyL0wDVdVAf1YpMkmZ1oiNxlvcTCGDdfOmTC-lysj6YxREz24br_--7LHugIAAA2)
❤️