Fort Osage Working on Wellness

03/08/2024

FREE Biometric Screenings through the Consiglio Wellness Center. As part of this initiative, CWC is offering an exciting incentive associated with getting your biometrics performed.
There is an opportunity to win $500 each semester.
Get your biometrics done at the clinic OR at one of our mobile events and your name will be entered into a $500 drawing.
March 27 at the High School from 630-1030a, sign up HERE
April 3 at the district office from 1230-430p, sign up HERE
To schedule your biometric appointment at the clinic, please call the clinic at (816) 874-3379. Don't miss this opportunity to prioritize your wellness and potentially win a cash prize!
What are biometrics?
Cholesterol panel
Blood glucose
Vital signs
Additional information
The test is a fingerstick.
Results in 15 minutes.
Free to all district employees.

10/12/2023

80% of people will experience back or neck pain at some point throughout their lifetime. This pain does not have to limit your participation in the activities you love.

This six week course will educate and empower you to take control of your back or neck pain in an exercise lab environment. Expect to learn:

Pain management techniques
Proper desk setup and lifting techniques
Exercises for back or neck pain
Dalton Krysa is the instructor for the Sports Medicine and Physical Therapy program at the Career and Technology Center. Dalton holds a doctorate in physical therapy and is a certified strength and conditioning specialist.

Ideally, participants should plan to attend all classes as they are meant to be progressive.

Sign up at: https://calendly.com/dkrysa/back-and-neck-pain-group-class-clone?month=2023-11

Classes held weekly on Thursdays starting November 2nd. Two time options are available at 3:45 or 4:30. Class size will be limited to 8 individuals.

09/21/2023

Consiglio Wellness Center has an opportunity for you to win $500

Who: ALL Fort Osage employees regardless of their insurance status

What: Schedule and complete your biometrics and you will be entered into a $500 drawing. And here's the best part - you can double your chances of winning by getting your biometrics done EACH semester!

When:
Now until December 31st, 2023
January 1st, 2024, until May 31st, 2024
Where/How: To schedule a biometric appointment, please call the CWC clinic at (816) 874-3374 and request a "biometric screening". Employees won't want to miss out on this opportunity to prioritize their wellness and potentially win a cash prize!

09/20/2023

Elements of Wellbeing: Finding Balance Webinar
Well-being is a continual process rather than a goal to reach. In this webinar, you will learn about each of the eight elements of wellness and how they enable you to achieve balance and maintain well-being. Join Jennifer Flax, Employee Wellbeing Coordinator as she guides you to find balance in your own wellbeing. September 26, 4:30-5:30p. Register online at (you must be signed into your Fort Osage email to complete the form)

Access Google Forms with a personal Google account or Google Workspace account (for business use).

09/19/2023

Consiglio Wellness Center is now offering the Seasonal Influenza Vaccine.
You may obtain a free Flu vaccine in your building by :
Sign-up at https://www.signupgenius.com/go/805054EA9AA23AAFD0-fosd2 #/

It is advisable to wear clothing that is conducive to receiving the injection in your upper arm.

If you are not able to take advantage of this opportunity, you may call the clinic to schedule an appointment to receive your free vaccine. You are eligible to receive the vaccine regardless of your insurance status.

Please review the available slots below and click on the button to sign up. Thank you!

09/19/2023

Employee Orientation to the EAP Webinar
Want to know more about your EAP and its benefits? Join us to find out how it can make life easier for you and your household members. The EAP can help with a wide range of work/life concerns – from life stressors to relationship issues to dealing with finances and much more, at no cost to you. September 20 from 4:30-5p. Register online at (you must be logged into your Fort Osage email account to sign up)

Access Google Forms with a personal Google account or Google Workspace account (for business use).

09/02/2023

Due to an issue with Canva today, the link is not working in the image. We will get that fixed, but for now you can sign up at https://calendly.com/dkrysa/back-and-neck-pain

09/01/2023

Your Retirement Plan at Work Webinar with Corebridge Financial
Take action to help achieve a more comfortable retirement with Your Retirement at Work, presented by Corebridge Financial. September 13, 4:30-5p & 5:30-6p Register here: https://my.valic.com/SeminarRegistration/availableSeminars.aspx?csr=ICa6iXtaaNrVm7EgoB43DH9CsgxPe6AAA7dil0zdMrQ=&AvlSeats=True

Employee Orientation to the EAP Webinar
Want to know more about your EAP and its benefits? Join us to find out how it can make life easier for you and your household members. The EAP can help with a wide range of work/life concerns – from life stressors to relationship issues to dealing with finances and much more, at no cost to you. September 20 from 4:30-5p. Register here https://docs.google.com/forms/d/e/1FAIpQLSeFYHVcnehtQ-cotAiMNOAsoN2lTuzFioRfimVOxUfrAFIhCw/viewform

Elements of Wellbeing: Finding Balance Webinar
Well-being is a continual process rather than a goal to reach. In this webinar, you will learn about each of the eight elements of wellness and how they enable you to achieve balance and maintain well-being. Join Jennifer Flax, Employee Wellbeing Coordinator as she guides you to find balance in your own wellbeing. September 26, 4:30-5:30p. Registration here https://docs.google.com/forms/d/e/1FAIpQLSfSPEvqF1pOhZBONlVq1ZDU9x7b8Vp6IvczyC16xGChK81s7A/viewform

05/23/2023

Did you know that our Cigna-Employee Assistance Program is available to ALL Fort employees and their families regardless of their insurance status? For information you can contact Jenny Flax, District Wellness Coordinator, or your building wellness champion.

03/02/2023

Upcoming Webinar: Mental Health, Let's Talk About It (info on calendar).

This is 2 parts--with the first part next week on March 8th. Handouts linked on the calendar. The recording will be present after. Could be a helpful resource for your team in supporting staff wellbeing.

03/01/2023

Want to keep up with Fort Osage wellness opportunities? Check out our events calendar at

01/31/2023

Upcoming Webinars


February 8, 2023 – Family Life: The Juggling Act

February 22, 2023 – Under Pressure: Managing Workplace Stress

Registration information, live seminars, and on-demand replays can be accessed directly at our seminar portal:

www.cigna.com/EAPwebcasts

The seminar power points are available for download at the registration site, simply by clicking on the link in the promotional pieces attached. Remember, the seminar takes place via webcast only, and replay information will be available starting two hours after the live session.