Ryan Smith, Personal Coach

05/10/2026

Song I made with AI and Sono app.

Listen and make your own on Suno.

05/09/2026

Are you struggling and not sure where to turn. Or you know someone that is and won’t reach out for help. Message me and let’s chat about how this might work and help.

05/07/2026

Want the fast way to lower stress and cortisol? Lower someone else’s stress. Try it and let us know how it worked for you.

04/29/2026

Crazy how, as a kid, I'd see dandelions and despise them, and NOW... I see a yard full of dandelions and consider knocking on their door to ask if I can collect them 🤣. What I thought was "ugly," I now know as a magical healing resource.

I have a few friends who can relate.
DANDELION NERDS. 💪 🤓

This concept of reframing bad to good got me thinking....


I've been in a season of life I could label a “weed." A season I often don't want, an even despise. Maybe you are too. Maybe you feel isolated, misunderstood, unwanted or "never enough" - like parts of you need to be plucked in order to keep the landscaping perfect. Maybe, like me, you believe if "this" trial could just be over, life would be easy and awesome again.

But, like the dandelion, what’s "ugly" today can become your most beautiful parts tomorrow.... the parts of yourself you love most!

I know it's cliche, but Trials really DO have a way of shaping something far beyond surface beauty: Strength, wisdom, resilience. The very things that don’t always look impressive in the moment, but become the most meaningful over time.

So remember; You’re not growing in spite of the hard seasons... you're growing because of them.

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And look how much you've grown. Make a Wish.

Stolen from Natalie Harris Hughes

04/28/2026

One of my favorite ways to teach this and has huge beneficial help is to close your eyes and imagine if your at one of your favorite places or a safe place.

I love to think of me sitting on the beach or back at my grandparents house. Imagining the sights sounds and all of my senses the way I remember it back then.

Have you ever tried this? If not try it now and leave a comment about what it was like for you.

04/25/2026

Have you noticed in your life that when you’re struggling in on aspect of your life, that other parts of your life also struggle. Reach out to me to learn about self care and also how to patch the holes so less is being stolen from your life.

04/22/2026

04/22/2026

Have you wondered how to strengthen your brain? Become more resilient against depression and anxiety? Reach out and let’s discuss how I can help.

04/21/2026

Time for a change. Reach out and see if I can help you or get you to the right person.

04/15/2026

ADD and ADHD feels out of control?

Struggling to stay focused, motivated, or just able to function.

HALT the BS

The most common reasons that dopamine drops and life gets hard.

I teach how to recognize these drops, how to raise dopamine and take back control of your life.

ADD is a superpower when you know how to control it.