Fitness 19: Sioux Falls

06/23/2016

http://topupfitness.trade/2016/06/23/how-to-build-a-beastly-kettlebell-press/

Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here’s your plan to crank through the sticking points and power a big weight overhead! “How do I press a heavier bell?” That is one of the top questions I’ve been asked over...

06/17/2016

Staying Fit While Pregnant

Not sure how to maintain your fitness while you’re pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you’re looking for! Being pregnant is an extraordinary experience. There’s nothing else like it in the world. Your body goes through amazing changes, and you live...

06/14/2016

http://topupfitness.trade/2016/06/14/dear-mark-bikram-yoga-stored-toxins-impairing-fat-loss/Dear Mark: Bikram Yoga; Stored Toxins Impairing Fat Loss

Dear Mark Fitness Health Skin Training Dear Mark: Bikram Yoga; Stored Toxins Impairing Fat Loss Posted on June 14, 2016 For today’s edition of Dear Mark, I’m answer two questions from readers. First, does Bikram yoga qualify as sprinting or high intensity training? It’s certainly intense, and it’ll…

06/08/2016