https://www.springisd.org/Domain/64

Spring ISD Nursing Department, 16717 Ella Boulevard, Houston, TX (2026)

06/27/2025

As we enjoy our summer and we participate in hikes, sports, and other summer activities, there is an increased potential for bug bites — some of which can cause a serious reaction.

Common Summer Bug Bites & Stings to Look Out For
Some of the most typical bug bites and stings common in the summertime here in Texas include bees, wasps, mosquitoes, spiders, ticks. and fire ants.

When are Bug Bites Dangerous?
When a bug stings or bites you, its venom enters your body, causing your immune system to respond. Typically, the least-serious symptoms of a bite include swelling, redness, and itchy skin around the affected area.

However while mosquitos may just seem annoying, they can also transmit diseases to people and pose a risk to our health. Spiders, ticks, and other bug bites can also transmit diseases and can even cause an allergic reaction for some people. Certain species of spiders (including black widows or brown recluses) can also be extremely poisonous to humans.

Even if your symptoms seem minor, you should always seek emergency medical treatment for these types of bites. Here’s how to deal with the symptoms of your bite:

Redness or Swelling
If you notice a rash or have pain in your muscles near the affected area, or you experience flu-like symptoms days after you’ve been bitten, you should see your doctor immediately.

We know it’s tough to resist the urge to scratch, but it’s best to leave it alone. When you scratch a bug bite, you make the area more inflamed and therefore itchier. If your bites are bothering you, consider placing a piece of ice or a drop of honey on them.

Length of Irritation
It’s perfectly natural for bug bites to itch, but they shouldn’t last for weeks. Likewise, if your bite becomes bright red, bubbles starts looking like a rash, or causes tingling inside of your mouth, it’s time to see a doctor.

You may be experiencing an allergic reaction or maybe experiencing other symptoms. If your allergy is severe, you may even have trouble swallowing, feel faint, or become hoarse.

Emergency Symptoms
While a rash may take some time to form, other severe reactions tend to show up in a matter of minutes after you’ve sustained a bite or sting. These symptoms are swelling of the lips, tongue, and throat, difficulty breathing, nausea, diarrhea, or vomiting, blisters, dizziness, loss of consciousness, muscle spasms, or increased/ irregular heartbeat.

If you experience any of these symptoms following a bug bite, you should call 911 or visit a doctor as soon as possible for treatment.

06/25/2025

Heat Stroke
Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause permanent disability or death if the person does not receive emergency treatment.

Symptoms
Symptoms of heat stroke include:
Confusion, altered mental status, slurred speech
Loss of consciousness (coma)
Hot, dry skin or profuse sweating
Seizures
Very high body temperature
Fatal if treatment delayed
First Aid
Take the following steps to treat a worker with heat stroke:

Call 911 for emergency medical care.
Stay with the person until emergency medical services arrive.
Move the individual to a shaded, cool area and remove outer clothing.
Cool the person quickly, using the following methods:
With a cold water or ice bath, if possible
Wet the skin
Place cold wet cloths on the skin
Soak clothing with cool water
Circulate the air around the individual to speed cooling.
Place cold wet cloths or ice on the head, neck, armpits, and groin; or soak the clothing with cool water.

Information obtained from the CDC

06/23/2025

The summer time is filled with lots of fun in the sun! While it is great to get vitamin D while soaking in the sun's rays, we must be careful to protect our skin from dangerous UV rays. Did you know that according to the CDC, the sun's UV rays can damage your skin in as little as 15 minutes? If you want to protect yourself and your family this summer, here are 5 sun safety tips:
1: Check NOAA’s UV Index forecast before you go.
Each day, NOAA predicts and tracks ultraviolet radiation levels in the atmosphere that reach Earth’s surface, and then forecasts the potential for skin and eye damaging radiation. A numbered score of 0-5 indicates a low risk for those exposed to the sun, while a numbered score of 6 or greater indicates that significant damage can occur in a short period of time.
2. Apply-- and reapply-- sunscreen.
Use an SPF 30 broad-spectrum, water-resistant sunscreen at least 30 minutes before sun exposure — and reapply every two hours. If you’re jumping in the water, apply even more frequently. Protect marine life by using a chemical free, environmentally friendly sunscreen.
3. Seek out shade.
Bring your own shade to the outdoors by seeking shade under an umbrella. A large tree or other shaded structures could also help.
4. Wear sunglasses.
Your eyes need protection too! Pack a pair of sunglasses before enjoying a day in the sun, and throw a wide brim hat in your bag while you’re at it.
5. Wear protective clothing.
Ultraviolet Protection Factor sunwear provides an extra layer of protection from the sun.

06/20/2025

🌞 Happy First Official Day of Summer, Spring ISD Families! 🌞

As we welcome the sunniest season of the year, the Spring ISD Nursing Department wants to remind everyone to prioritize their health and well-being while enjoying all the fun summer activities! Here are a few tips to help you and your loved ones stay safe and healthy:

Stay Hydrated 💧: Make sure to drink plenty of water throughout the day, especially if you’re spending time outdoors. Dehydration can sneak up on you faster than you think!

Sun Protection 🧴: Always apply sunscreen with at least SPF 30 before going outside, and reapply every two hours. Don’t forget to wear hats, sunglasses, and seek shade when the sun is at its peak.

Beat the Heat 🏖️: Try to plan outdoor activities for the cooler parts of the day – early morning or late afternoon. If it’s extremely hot, stay indoors with air conditioning or fans to avoid heat-related illnesses.

Healthy Snacks 🍉: Fresh fruits and vegetables are perfect summer snacks. They’re refreshing and packed with essential nutrients.

Active and Safe 🚴: Whether swimming, biking, or hiking, always follow safety guidelines. Wear appropriate gear, use helmets, and never swim alone.

Prevent Bug Bites 🦟: Use insect repellent and wear long sleeves and pants during dusk and dawn to protect yourself from mosquito and tick bites.

Remember, summer is a time for fun, relaxation, and creating memories. By taking a few simple precautions, you can ensure it’s a safe and healthy one too!

Stay safe and enjoy the summer sunshine! 🌺🌴

06/19/2025

🌟 Happy Juneteenth from the Spring ISD Nursing Department! 🌟

Today, we join our community in celebrating Juneteenth, a day of freedom, reflection, and unity. Juneteenth commemorates June 19, 1865, when enslaved African Americans in Galveston, Texas, learned of their emancipation—more than two years after the Emancipation Proclamation was signed.

What is Juneteenth?
Juneteenth, also known as Freedom Day or Emancipation Day, is a pivotal moment in American history. It marks the end of slavery in the United States and honors the resilience, strength, and enduring spirit of African Americans.

Why Celebrate Juneteenth?
Historical Significance: Juneteenth is a time to educate ourselves and our children about the struggles and triumphs of African Americans.
Cultural Heritage: It's a celebration of African American culture, with vibrant festivities including music, food, and dance.
Community and Togetherness: Juneteenth brings communities together to honor the past and look forward to a future of equality and justice.

Juneteenth Facts:
First Celebration: The first Juneteenth celebration took place in Texas in 1866.
Federal Holiday: Juneteenth was recognized as a federal holiday in the United States in 2021.
Symbols of Freedom: Traditional symbols include the Juneteenth flag, which represents freedom and a new beginning, and red foods and drinks symbolizing resilience and joy.

Best Wishes to Our Families:
As we celebrate Juneteenth, let's take this opportunity to reflect on our shared history, educate our youth, and foster a sense of unity and hope. We encourage you to participate in local events, support Black-owned businesses, and continue learning about the rich cultural heritage that shapes our diverse community.

From all of us at the Spring ISD Nursing Department, we wish you a joyous and meaningful Juneteenth! Let's celebrate freedom, honor our history, and work together towards a brighter future.

Feel free to share how you and your family are celebrating Juneteenth in the comments below! 🌺🖤💚❤️

06/18/2025

🌞🍉 Happy International Picnic Day, Spring ISD Community! 🌳🥗

Today is a perfect opportunity to embrace the outdoors and enjoy a healthy, delicious meal with family and friends. Picnics aren't just fun—they're also a fantastic way to boost your well-being!

Here are a few health benefits to celebrate on this sunny day:

🌟 Fresh Air & Sunshine: Spending time outside increases your vitamin D levels, boosts your mood, and reduces stress. Don't forget your sunscreen!

🌟 Healthy Eating: Pack a picnic full of nutritious foods like fruits, veggies, lean proteins, and whole grains. Try to avoid sugary drinks and opt for water or natural fruit juices.

🌟 Physical Activity: Take advantage of the open space to get moving! Play games, take a walk, or simply enjoy the beauty of nature. Physical activity is great for your heart and overall fitness.

🌟 Family Bonding: Picnics are a wonderful way to connect with loved ones. Sharing a meal and activities strengthens relationships and creates lasting memories.

Remember, a healthy lifestyle includes enjoying the simple pleasures in life. So, grab a blanket, pack a wholesome lunch, and head to your favorite park. Your body and mind will thank you!

Stay healthy and happy, Spring ISD!

06/16/2025

🌟 Spring ISD is Hiring Nurses for the 25-26 school year! 🌟

Are you a licensed nurse looking to make a meaningful impact? Join Spring ISD and help us promote health and wellness in our schools!

We're seeking dedicated nurses to:
🩺 Care for students' complex medical needs
🌟 Coordinate care with healthcare providers
📚 Educate students, staff, and families
🚑 Provide emergency care
👩‍⚕️ Manage chronic illnesses and medications
💉 Perform Vision, Hearing and Spinal screenings
🧠 Support mental health and wellness initiatives
🏥 Develop and implement health care plans
👂 Offer guidance on health-related issues
👩‍🏫 Conduct health education sessions and workshops
🔬 Perform essential nursing skills and procedures
📋 Maintain accurate health records and documentation
🤝 Promote a healthy school environment

Become a vital part of our team and make a difference in the lives of our students. Apply now through the link below!

🔗 https://springisd.schoolspring.com/

06/15/2025

Happy Father's Day from the Spring ISD Nursing Department! 🌟

Today, we celebrate all the incredible fathers and father figures in our community who inspire us with their love, dedication, and unwavering support. Whether you're a dad, grandpa, stepdad, foster dad, or a mentor, your role in shaping the lives of our children is truly invaluable.

As nurses, we see firsthand the positive impact of a loving and supportive father figure on a child's health and well-being. Your guidance and care make a world of difference, not just in your own families, but throughout our entire community.

So, to all the amazing dads out there, thank you for everything you do. Enjoy your special day – you deserve it!

06/11/2025

Anxiety in Teens:
According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. These figures have been continuously increasing; between 2007 and 2012, the prevalence of anxiety disorders among kids and teens increased by 20%.
These figures, along with the fact that the number of hospital admissions for suicidal youths has doubled over the last ten years, raise a lot of troubling issues.
Depression, substance abuse, and even su***de are major mental health issues that can be caused by chronic anxiety. It might make it difficult to concentrate and study, which can lead to issues in school that may last a lifetime. Physical issues like headaches, persistent pain, digestive issues, and later heart disease can also result from it.
What then can be done by parents, educators, and anybody else who works with kids and teens?
Recognize the symptoms of anxiety. Children occasionally express their anxiety verbally, but other times it is less obvious—especially since they might not even be aware of it themselves. Some examples of symptoms are:
Recurrent concerns and fears over everyday routines
alterations in behavior, including irritability
avoiding social interactions, activities, or school
declining grades or skipping classes
difficulty sleeping or focusing
alcoholism, drug use, or other dangerous behaviors
bodily symptoms that recur frequently, such as exhaustion, headaches, or stomachaches.
Discuss potential sources of stress with the kids. Try to view the world from their perspective and assist them in maintaining perspective and coping mechanisms.
Be careful with the standards you set for kids and teenagers. Children can achieve their potential with the aid of high expectations, but these expectations must be reasonable. Additionally, keep in mind that kids require downtime to unwind, play, and spend time with friends—all of which are essential for both their mental and physical wellbeing. And it's crucial that we keep in mind that life is about more than just success.
Children's use of social media should be discussed. Encourage them to take breaks and to reflect critically and logically on how social media affects their life.
If you are noticing signs of anxiety in your child or are worried that something you are seeing could be related to anxiety, talk with your pediatrician. According to the Anxiety and Depression Association of America, 80% of kids with a diagnosable anxiety disorder are not getting treatment―and anxiety disorders are highly treatable! As with most problems, the earlier it is diagnosed the easier it is to treat.
The most effective treatments with for anxiety disorders are cognitive‐behavioral therapy (CBT) and SSRI medications.

06/10/2025

Summer safety tips for families! Make sure to wear sunscreen, always wear a helmet when riding anything with wheels, drink lots of water especially when outside, wear bug spray and be on the lookout for ticks, and make sure to wear clothing appropriate for the hot weather (take off the hoodies!). We hope you all have a safe and fun summer!!

06/09/2025

Healthy foods can be delicious! Sometimes it can be difficult to get our kids (and ourselves!) to eat healthy snacks, especially over summer break! Here is a list of some ideas for yummy snacks for us to enjoy:
1. Yogurt
Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is especially important for kids’ developing bones. Some yogurts also contain live bacteria, which benefit the digestive system. Most yogurts marketed to kids are high in sugar. Instead, choose plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey. (Make sure not to give honey to infants under 12 months old, as they’re at a greater risk of a serious infection called botulism)
2. Popcorn
You may consider popcorn a junk food, but it’s really a nutritious whole grain. As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. However, use caution when offering popcorn to younger children, as it can be a choking hazard.
3. Celery with peanut butter and raisins
Celery with peanut butter and raisins, sometimes called “ants on a log,” is a
fun way to get your child to eat a vegetable. Cut a stalk of celery into three or four pieces, spread peanut butter inside the celery, and arrange a few raisins on top of the peanut butter. These three foods combined provide a good balance of carbs,
protein, and fat.
4. Oatmeal
Oatmeal is a healthy breakfast for kids but also makes a great snack. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits. Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness. If you make the oatmeal with milk instead of water, it will add some additional protein and calcium.
5. A Piece of Cheese
Cheese is mostly made up of protein and fat and is a good source of calcium. Studies show that eating cheese and other dairy products is linked to better overall diet quality. Full-fat dairy foods significantly contribute to a child’s nutritional requirements for calcium, magnesium, and vitamins A and D.
Cheese provides children with high-quality protein, which is needed for proper growth. Protein will also help them feel full between meals. What’s more, some studies note that children who eat cheese are less likely to get cavities.

What are some of your child's favorite healthy snacks?

06/06/2025

Happy National Donut Day! 🍩
While we're indulging in the deliciousness of donuts today, let's also take a moment to reflect on the importance of balance and moderation in our diet. Just like enjoying a yummy donut now and then, it's essential to find harmony between treating ourselves and nourishing our bodies with healthy choices.

Incorporating nutritious foods into our daily routines fuels us with the energy and nutrients we need to thrive. So, as we savor those delectable donuts today, let's also remember to fill our plates with plenty of fruits, vegetables, lean proteins, and whole grains.

And hey, why not make it a fun family activity? How about a post-donut walk or some backyard yoga to get those bodies moving and feeling great!

Let's make today about enjoying the little moments of sweetness in life while keeping our health and well-being in mind.

Wishing you all a happy and healthy National Donut Day from your friends in the Spring ISD nursing department! Remember, a balanced diet is the key to a happy and healthy life! 🍩💖

Spring ISD Nursing Department

06/27/2025

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