10/01/2020
You can replace "grief" and "loss" with whatever difficulty, pain, suffering is in your life... and the lesson is the same. Embracing your emotions keeps you alive and loving. The healing is in the pain.
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"If I let myself feel my emotions, I won't be able to function" ... The thing is, we're much more likely to NOT function, actually, if we block our emotions. Research shows that we're much more likely to get anxiety, depression, eating disorders, even become violent, if we suppress our emotions.
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You need to embrace everything that grief brings you.
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In grief you're going to meet hate, you're going to meet anger, you're going to meet emotional pain, you're going to meet rage, you're going to meet terror. If you get through that you're probably going to feel torn to pieces. You might feel crazy. You might end up in a total emotional abyss. You're probably very likely to end up in an emotional abyss. You need to feel that emotional abyss. You need to let that abyss swallow you. ... Close off your experience of the abyss and you close off the flow of life.
Block that anger and you block your vitality. Block that fear and you block your excitement. Block that deep emotional pain and you block your access to compassion. Even block your hatred and you block your access to peace. Block your experience of that abyss and you will block access to the depth of who you really are and the energy that's going to take you forward.
Right in the center of that abyss ... you'll find your liberation.
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Let loss be a life adventure. And the way to do that, stay with it, breath, and let your inner experience guide you.
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Psychologist, writer and innovator, Geoff Warburton has spent the last 25 years studying love and loss. Geoff challenges conventional apathy about grief and ...