Portzline Day Program

09/13/2026

As family caregivers, we handle many physical and emotional issues in any given day. Some are there for anyone to see and others we just like to keep to ourselves. This is especially true when we are dealing with our vulnerabilities such as our big emotional silent swings, or being gripped by fear because our loved one is having a difficult day or the best news from the doc is a problem. While our reactions can be understandable, both are not in our control. Interestingly, it’s these type of issues we allow to emotionally and physically beat us up at the drop of a hat.

It is so important to stop this assault and take charge of what influences our emotions rather than going along with them. To do this, begin with:
• Accepting you are doing your best and understand what you can and cannot control.
• Understand that regardless of what you are feeling it is not permanent.
• Reach out and maintain social connections, so when you need support it’s there.
• Believe with all your heart you are not alone. There are scores of like-minded people, within your reach, and ready to help.

09/13/2026

Can we talk about something caregivers are REALLY good at?

Pretending they’re not exhausted. 😅❤️

You know what I mean…

You’re tired, but you keep going.
You’re overwhelmed, but you handle one more thing.
You haven’t slept well in days, but everyone else still needs you.
Someone asks, “How are you doing?” and without even thinking, you say…

“I’m fine.”

Because as a caregiver, it can feel like there simply isn’t time to NOT be fine.

We burn the candle at both ends. We worry. We coordinate appointments, medications, meals, transportation, work, family, and all the little things that seem to somehow land on our shoulders.

And eventually, exhaustion starts showing up in ways we may not even recognize.

❤️ Forgetting details of a conversation you just had
❤️ Being quieter or less expressive than usual
❤️ Constantly declining plans
❤️ Losing your train of thought
❤️ Getting unusually frustrated over little things
❤️ Moving slower or feeling completely drained
❤️ Pulling away from friends and family

These aren't signs that you're failing.

They may simply be signs that you've been carrying too much for too long.

And if you're a caregiver reading this and thinking, “Yep… that's me,” please hear this:

You are allowed to need help.

At Portzline Day Program, we believe supporting seniors also means supporting the families who love them.
We have a caregiver Support Group the 1st Saturday of EVERY MONTH 930 am.

Sometimes support looks like a safe, welcoming place for your loved one to spend the day. Sometimes it looks like meaningful activities, companionship, personalized care, or simply giving a caregiver a few hours to breathe, work, run errands, or take care of themselves.

Because caregivers need care, too. ❤️🌻

If you know a caregiver who always says, “I’m fine,” check in on them a little more closely.

Instead of asking, “Are you okay?”

Try asking:

“What can I take off your plate?”

You never know how much those words might mean.

🌻 Portzline Day Program
Personalized Care for Seniors. Trusted Support for Families.

09/11/2026

Does anyone know what this was used for?

09/11/2026

https://www.indeed.com/m/viewjob?jk=a87932c5ec5eaf5f

Apply for the PCA/CNA DAY SHIFT job in Homer, NY! Learn more about the job description, salary, and job details to see if you qualify on Indeed today.

09/04/2026

09/03/2026

CORTLAND — The Cortland County Health Department and Guthrie Cortland Medical Center have adopted a five-year Community Health Improvement Plan focused on addressing substance misuse, mental health, to***co use and

08/31/2026

Happy Birthday, Celeste!!

08/27/2026

FALL CORTLAND COUNTY DRUG TAKEBACK - SEPTEMBER 26TH

The fall Cortland County Drug Takeback will be held on Saturday – September 26, 2026. The event will again be hosted in partnership of the Cortland County Sheriff’s Office, Cortlandville Fire Department, Cincinnatus Fire Department, Marathon Fire Department, Marathon Area Volunteer Ambulance Corps (MAVAC), Homer Fire Department and Village of Homer Police Department. As in years past there will be three locations for drop-off; the Cortlandville Fire Department, Marathon Village Green/High School, and the Homer Fire Department – the event will run from 9:00 AM-Noon at Cortlandville and the other locations will run from 9:00 AM-11:00 AM. This event is a safe and environmentally friendly way to discard of any old or unused medications in our community. The Takeback can accept any quantity of medications at the drop off sites; HOWEVER, we cannot accept liquids or sharps (needles, epipens, etc.). Keep an eye out for fliers in the community, also check out the Cortland County Sheriff’s Office website ( cortlandcountysheriffny.gov ), Facebook, X (Twitter), or the Sheriffs App for updates and information.


Sheriff Mark E. Helms