09/10/2026
When a child tells you something that worries, scares, or surprises you, it can be hard to know what to say. You don't need the perfect words. What matters most is that your child feels heard, believed, and supported.
“I believe you.”
“Thank you for telling me.”
“This is not your fault.”
Take a breath and focus on staying calm and regulated. Your steady presence can help your child feel safe. Listen without pressing for more details, and remind them that they can always come to you with difficult things.
And remember: you don't have to figure out what comes next on your own. The Children's Advocacy Center is here to help children and families find support, resources, and next steps. Connect with us at www.cac-ottawa.org.