06/23/2026
Looking to feel stronger, steadier, and more rested? This unique series combines Tai Chi for Arthritis & Fall Prevention with the Sleep Education for Everyone Program (SLEEP) to support your overall wellness! ๐ค
โจ Benefits include:
Increased strength ๐ช
Improved balance & posture ๐ง
Reduced stress & greater relaxation ๐ผ
Better sleep habits ๐ค
Fall prevention & safety ๐ถ
Take a step toward healthier livingโmind, body, and sleep!
๐ Register today: https://pears.io/events/msuext/5739/