NAMI Guilford

06/10/2026

We are just going to leave this here for when you need it.

06/09/2026

On June 11 (Thursday) at 4pm, join us for our upcoming NAMI Ask the Expert webinar. After more than 20 years serving in what he calls “the best job in American psychiatry,” Dr. Ken Duckworth will retire from his role as NAMI’s Chief Medical Officer on July 1.

Join us for this special edition of NAMI Ask the Expert as we celebrate Dr. Ken’s extraordinary leadership, unwavering dedication to mental health advocacy, and commitment to centering lived experience in every conversation. During this unique session, Dr. Ken will reflect on his career at NAMI, share insights from decades of work in psychiatry, and answer questions from the NAMI community.

Register now: https://nami-org.zoom.us/webinar/register/WN_LKCD3iChTzy3lY8C9bQ_UQ #/registration

06/09/2026

Join us tonight (and every Tuesday night) for our weekly Family & Friends support group at 7 PM: Family Support Groups are meetings of family members, caregivers, friends, and loved ones of individuals living with mental illness. Participants can speak frankly about their challenges and help one another through their learned wisdom. Register at https://us02web.zoom.us/meeting/register/tJQscO2gqToupiLsH5idjhBRy7Ygd0dhhA

06/08/2026

As we continue to recognize Pride Month, we want to share this podcast with you. NAMI CEO Daniel H. Gillison, Jr. is joined by Juan Acosta, a mental health advocate and LGBTQI+ activist. During this conversation, the group explores Juan’s mental health journey, how he mixes mental health and LGBTQI+ advocacy, what change he hopes to see, and what’s next for him. They also discuss the California legislature recognizing Juan as a 2025 Pride Month honoree in 2025. To connect to the podcast, click here: https://www.nami.org/hope-starts-with-us/hope-starts-with-us-pride-mental-health-and-advocacy/

06/07/2026

June is also Alzheimer's & Brain Awareness Month, dedicated to raising global awareness about Alzheimer’s disease and other dementias, encouraging early detection, and advocating for vital research! 💜

Stay Physically Active: Regular exercise boosts blood flow to the brain and can help improve cognitive function.

Eat a Healthy Diet: Choose diets rich in whole grains, fruits, vegetables, and lean proteins (like the Mediterranean diet).

Stay Socially & Mentally Active: Engage your mind with puzzles, reading, or learning new skills, and stay connected with your community to prevent social isolation.

Manage Chronic Conditions: Keep an eye on health problems such as high blood pressure, diabetes, and cholesterol.

Take the (re)think your brain™ 6-Step Challenge: The science-based challenge focuses on building brain-healthy habits — like staying active, eating well, engaging your mind and staying motivated. Visit rethinkyourbrain.org.

06/06/2026

06/05/2026

NAMI Guilford volunteers will be out working information tables this month. Come out, say "Hi!" and grab some great resources and swag!

Warnersville Rec Center Mental Health Resource Fair - Saturday, June 6 11a-2p
High Point Mental Health Resource Fair - Saturday, June 13 10a-2p

Check out our calendar of events for more information on these and other NAMI Guilford events: www.namiguilford.org/calendar

06/04/2026

Join us tonight for our Connection Recovery Support Group at 7 PM.
Register at https://us02web.zoom.us/meeting/register/tZwkcu6ppjIsHNEM3s4FAbReYcjShNPvGnwO #/registration

06/03/2026

Today is World Bicycle Day. Did you know cycling is a highly effective, natural tool for improving mental health. It provides cardiovascular benefits that boost brain health while combining the mood-enhancing effects of physical exercise with the psychological relief of outdoor exposure.

-Neurochemical Boost: Pedaling triggers the release of endorphins (natural painkillers), dopamine (pleasure), and serotonin (the "happy hormone").
-Stress Reduction: Regular riding significantly lowers cortisol, the body's primary stress hormone.
-Mindfulness in Motion: The rhythm of pedaling and the focus required for navigation act as a moving meditation, keeping you in the present and distracting the brain from depressive or anxious thought loops.
-Cognitive Clarity: Increased blood flow and oxygen to the brain improve focus, clarity, and problem-solving skills.
-Confidence & Socialization: Achieving riding goals builds self-esteem, while group rides offer valuable opportunities for community and connection.

Incorporating biking into your daily routine isn’t just good for the environment and your physical health—it’s a powerful tool for enhancing your mental well-being. From stress relief and mood enhancement to improved mental clarity, connection with nature, and community engagement, the benefits of riding your bike are abundant and far-reaching. So why not dust off that bike, pump up those tires, and embark on a journey towards a happier, healthier you? Your mind—and your body—will thank you for it.