Putnam County Health Department Indiana

08/03/2026

Sleep routines matter for school success.

As summer winds down, try moving bedtime a little earlier each night. Better sleep can help kids focus, manage emotions, and feel more prepared for the school day.

Small changes now can make the first week back easier.

08/01/2026

August is here, and back-to-school season is getting close.

Now is a good time to check your child’s vaccine records, schedule needed appointments, and make sure school health forms are ready before the first day.

Taking care of it early can help your family avoid the last-minute rush.

07/26/2026

Today is Parents’ Day.

To every parent and caregiver doing their best each day, your health matters too. Take a short walk, drink some water, rest when you can, or ask for support when you need it.

Healthy families start with supported caregivers.

07/23/2026

Too much screen time can affect sleep, mood, and activity levels.

Try setting simple summer boundaries, like screen-free meals, outdoor playtime, or a regular bedtime routine. Small limits can help kids stay balanced and rested.

07/20/2026

Back-to-school season will be here soon.

Now is a good time to check your child’s health needs, including vaccines, routine appointments, sports physicals, and any forms required for school.

Taking care of it early can make August feel a little less stressful.

07/17/2026

Thinking about quitting smoking or va**ng?

You do not have to do it alone. Support is available to help you make a plan, manage cravings, and stay motivated. Quitting is one of the best steps you can take for your health and your family.

Reach out if you need help finding resources.

07/15/2026

Summer storms can happen quickly.

Take a few minutes today to check your emergency supplies. Make sure you have flashlights, batteries, first-aid items, needed medications, bottled water, and important phone numbers.

Prepared homes stay safer when the weather changes.

07/14/2026

07/13/2026

Healthy summer snacks do not have to be complicated.

Try easy options like fresh fruit, cheese sticks, yogurt, carrots, cucumbers, or peanut butter with whole grain crackers. Small choices can help keep kids fueled during busy summer days.

07/10/2026

Need a vaccine before school starts?

The Putnam County Health Department offers childhood and adult immunizations. Scheduling early can help you avoid the back-to-school rush and make sure your child is ready for the year ahead.

Call us if you need help getting started.