05/26/2026
🌡️ Stay safe out there — it's hot! 🌡️
When temperatures soar, your body works overtime. Here's how to stay cool, safe, and healthy:
✅Stay hydrated. Drink water consistently throughout the day — don't wait until you're thirsty. Aim for 8+ glasses and avoid sugary or alcoholic drinks.
✅Seek shade. Limit time in direct sunlight, especially between 10 am and 4 pm when UV rays are strongest.
✅Dress smart. Wear lightweight, light-colored, loose-fitting clothing. Don't forget your hat and sunscreen!
✅Cool down often. Use a fan, or head to an air-conditioned space if you don't have A/C at home.
✅Check on others. Elderly neighbors, young children, and pets are especially vulnerable. A quick check-in could save a life.
✅Know heat stroke signs. Confusion, no sweating, red/hot skin, and rapid pulse = call 911 immediately. Heat stroke is a medical emergency.