10/20/2025
SPRINT-DRAG-CARRY
💪Speed. Strength. Grit.
⏱ In this AFT event, Soldiers complete these five shuttles:
➡️ Sprint down and back.
➡️ Drag a 90-lb sled down and back.
➡️ Lateral shuffle down and back.
➡️ Carry two 40-lb kettlebells down and back.
➡️ Finish with one last sprint to the line.
It’s pure strength and motivation — testing your ability to move fast, stay strong, and never quit under pressure. 🇺🇸💪
Click the link 🔗 to watch a demonstration: https://www.youtube.com/watch?v=Mv2T2bpbJpw&list=PLr_5M5FiwX8gmAIq7IhRi8o5u2k9qn1qo&index=5