Grand Forks County WIC Nutrition Program

09/15/2026

New federal Medicaid work requirements are coming. We’ve mailed all ND Medicaid Expansion members a letter about what these changes could mean for you.

📬 Watch your mailbox.
✉ Take a few minutes to read your letter to learn what you may need to do to keep your Medicaid coverage.

Find out more: hhs.nd.gov/StayCoveredND.

09/15/2026

🚗Child Passenger Safety Week is NEXT WEEK — and boy, do we have a lineup of events!

Safe Kids Grand Forks will be all over our region checking car seats and booster seats to help make sure kids are riding safely on every trip.

Check out the events below and find one near you! Stop by, meet with a certified Child Passenger Safety Technician, and make sure your child’s seat is the right seat, installed correctly, and being used properly.

Help us spread the word by sharing this post with parents, grandparents, caregivers, and friends!

09/15/2026

✅ Getting ready to apply for LIHEAP? Gathering your documents ahead of time can help make the process easier.

You may need:

📄 Verification of income received during the prior month, current month and anticipated for the following month
🔥 A copy of your heating bill
🏠 A copy of your lease if you rent
🧾 Records of eligible expenses paid during the past 12 months, such as medical, childcare, child support or alimony expenses

Community Options can help you gather the necessary documents and apply through your local Human Service Zone office.

Learn more or request assistance:
https://www.communityoptionsnd.com/liheap-application-assistance/

📞 701-223-2417
📞 Toll-free: 800-823-2417

09/15/2026

Mental health matters, no matter where you live. Check in with your friends, family, and neighbors. See how they’re doing and let them know how you’re doing.
That’s what community is for .❤️

Substance Abuse and Mental Health Services Administration has resources to help
https://www.samhsa.gov/mental-health/suicidal-behavior/prevention.
requires all of us.

09/15/2026

🥫 Mobile Food Distribution — September 17

We’re teaming up with the Great Plains Food Bank to provide a Mobile Food Distribution for New Americans, refugees, and immigrants in our community.

📅 Wednesday, September 17
⏰ 3:30–5:00 PM
📍 HOPE Cares Food Pantry | North Parking Lot

If you or someone you know could use a little extra support, we invite you to join us. We’re grateful to partner with the Great Plains Food Bank to help make nutritious food more accessible to our community. ❤️

09/15/2026

¡Celebramos! Happy Hispanic Heritage Month! 🎉🌎

From September 15 to October 15, we honor the rich cultures, traditions, and contributions of Hispanic and Latino communities across the United States. At WIC, we are proud to serve and celebrate our diverse families every day!

Food is at the heart of so many traditions. With WIC, your family can enjoy culturally significant foods, like:

🌽 Corn (maíz) – a staple rich in fiber
🫘 Beans (frijoles) – packed with protein and iron
🍚 Brown Rice (arroz) – a versatile whole grain option
🥑 Avocados (aguacates) – full of healthy fats
🍌 Plantains (plátanos) – a great source of vitamins A and C

Talk to your WIC nutritionist about how to include your favorite cultural foods in your WIC shopping. Visit www.signupwic.com to get started or call us in Grand Forks, 701-775-3667.

09/13/2026

Happy Grandparents Day to all the dedicated and loving grandparents out there! 💖 Grandparents play a special and important role in shaping the lives of their grandchildren. Thank you for all the love and support you show!

Remember: if you are a grandparent raising a young child, WIC can be part of your support system! Learn more at signupwic.com/about or call us in Grand Forks, 701-775-3667.

09/10/2026

Vitamin B9 (or folate/folic acid) is a critical nutrient for pregnancy and infancy! 🤰Vitamin B9 helps support cell growth for expecting and breastfeeding mothers and infants! 👶Here are some of the ways Vitamin B9 will aid you and your baby during pregnancy and postpartum:

🧬 Supports the formation of DNA, helping your baby’s development and growth!
🩸 Helps your body make healthy red blood cells.
🧠 Drastically reduces the likelihood of neurological defects for your baby.
Want more tips on nutritious eating during pregnancy and postpartum? Connect with a local WIC dietitian. We’re here to help you and your baby stay healthy and strong! Call us in Grand Forks at 701-775-3667 or visit www.signupwic.com/find-a-clinic

09/10/2026