Brown County Board of Mental Health and Addiction Services

06/12/2026

You can call or text 988 when you're overwhelmed and don't know why.

🫴 When the anxiety won't quit.
🫴 When you're grieving and don't know how to carry it.
🫴 When you're exhausted in a way that sleep doesn't fix.
🫴 When you just need someone to talk to — no emergency, no crisis, no explanation required.

988 is for all of it. Call or text, anytime. 📞

06/11/2026

These are things that can impact our mental health

06/11/2026

06/11/2026

June is PTSD Awareness Month, and June 27 is PTSD Screening Day. If you’ve been struggling since experiencing a trauma, take a 5-question self-screen to determine if your feelings are related to PTSD: www.ptsd.va.gov/screen

Here are some self-help tools that help you learn about PTSD, track your symptoms, and offer some tools to cope: https://www.ptsd.va.gov/appvid/mobile/ptsdcoach_app.asp

Also, visit https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm for more resources!

06/11/2026

You can't see people's mental health.💯

06/09/2026

It's okay to not be okay.
It's okay to need someone to talk to.
It's okay to reach out before things get serious.
It's okay to not have the words — they'll help you find them.
Reaching out isn't a sign that something is wrong with you. It's a sign that you're paying attention to yourself.

Call, text, or chat.... 988 is ready when you are. 📞

https://bcmhas.org/

06/09/2026

June is PTSD Awareness Month.

PTSD is not experienced the same way by everyone.

For some,
it may be PTSD.

For others,
it may be Complex PTSD,
Dissociative PTSD,
or Delayed-Onset PTSD.

Some experiences stay with us
long after they happen.

Some days can feel heavier than others.

Certain situations,
places,
sounds,
or memories
can bring back emotions
that are difficult to put into words.

And while life continues moving forward,
many are still doing their best
to navigate experiences
that continue to stay with them.

Holding space for those living with PTSD
and the experiences
that often go unseen.