09/03/2026
Join us at the Benjamin Gaither Center for Self Defense for Beginners & Returning Students!
This six‑week self‑defense course, led by instructor Mark O’Connor, is all about building confidence, awareness, and practical skills. You’ll learn core techniques including stances and footwork, grab avoidance, releases from common holds, and effective striking.
You don’t need to be a BGC member to join—just age 55 or older!
Class starts soon visit https://gburg.md/4iGv6f1 to register today.
We hope to see you there! 👟💪