06/01/2026
Summer hiking in Middle Tennessee is beautiful, but the heat is no joke! Andrew has a few quick tips to keep you safe from heat exhaustion:
Hydrate: Drink water before and during your hike, and pack extra.💧
Dress Light: Wear lightweight, light-colored clothes. 👕
Time It Right: Hike early in the morning or later in the evening. ⏰
Rest: Take frequent breaks in the shade and know your limits. 🌳
For a list of group hikes directed by our park rangers, visit our website! www.wcparksandrec.com
Listen to your body and stay safe out there!