07/13/2026
โ๏ธ Beat the Heat
๐ก๏ธ Hot weather is here! High temperatures can be dangerous, especially for older adults, young children, and people with chronic health conditions.
Stay cool and protect yourself by:
๐ง Drinking plenty of water
๐ณ Staying in the shade whenever possible
โ๏ธ Visiting a local cooling center if you need relief from the heat
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Planning outdoor activities for the cooler morning or evening hours
๐ฅค Limiting sugary, caffeinated, and alcoholic beverages
Know the signs of heat-related illness and check in on family, friends, and neighbors during periods of extreme heat. Stay safe and stay cool!
Find more heat-safety resources on the Mass.gov website: https://www.mass.gov/info-details/summer-safety